People in the provinces are said to live longer than people in the city. Socio-economic and cultural factors aside, some theories credit the health advantages of a rural lifestyle, less stressful. Others say it's the food, home cooked vegetables, fish and meat, fresh from the backyard, market, or sea. Bot don't ignore one other aspect, sleep. Rural people normally get a full eight hour of sleep every night. Sleep affects various aspects of our health, including:
- Cognitive performance - Sleep helps organize memories, solidify learning, and improve concentration. Lack of sleep impairs alertness and affects judgment, reaction time, and recall.
- Mood and mental well being - Lack of sleep has been linked to anger, anxiety, sadness, and mental exhaustion.
- Hormones and metabolism - Important hormones are secreted based on person's sleep pattern. These hormones are affects growth, regulate energy and control metabolic and endocrine functions.
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7 comments:
Hi,
I am suffering from loss of sleep due to financial problems.I can see dark circles below my eyes.Suggest me something to get rid of the problem.
Good sleep quality can improve our health. To gain a good sleep quality you need a comfortable environment.
nice site you got here. its all about health maybe i can contribute some since im currently studying nursing. if you want to contact me visit my site and i have a contact page there.thanks and more power to your site.and oh you should lessen the ads it takes time to load. and by the way.your hot and sexy in that pictures of yours. more power. thanks
suvro: yeah some us are suffering from financial problems because of the crisis, be positive enough so we can fight this problem, and for your eye bag try reading my older post about eyebag remedy
general health: its true environment also affects our sleep.
francis: thanks for your kindness to contribute on my site thanks in advance, goodluck on your nursing career, thanks also for the complements
thanks for all your comments godbless everyone
Hi!
It is hard to find a good night sleep in city area!
Oh, yeah, if I don't get enough sleep I get mental exhaustion... NOT a good thing!!
Hey, sure we can exchange links. I added yours, let me know when you add mine. :)
this is very true c:
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