Everyday fruits and vegetables, Everyday health benefits

Here are some simple healthy food tips for everyone.. never take any fruit and vegetables for granted read on...

Our favorite orange:
supports the immune system, combat cancer, protects your heart, straightens respiration

The sweet watermelon:
Lower cholesterol, Protects prostate, controls blood pressure, helps stops strokes.

The red and green apple :
Prevents constipation, protects your heart, cushions joints, improves lung capacity.

The tangy lemon:
protects your heart, controls blood pressure, smoothes your skin, combat cancer

The red tomato:
Protects prostate, combats cancer, lowers cholesterol,

The yellow pineapple:
Relieves colds, aids digestion, dissolves warts,strengthen bones.

Mushrooms:
Kills bacteria, controls blood pressure, combats cancer, lowers cholesterol

My ever favorite banana:
Quiets cough, strengthens bones, Controls blood pressure, protects your heart.

Sweet strawberry:
Boosts memory, calm stress, protects your heart and combat cancer.

Hot Chilli peppers:
Clears sinuses, boost immune system, combat cancer

The broccoli :
saves sight, strengthens bones, combats cancer, protects your heart

Avocado:
Smoothes skin, battles diabetes, lowers cholesterol, controls blood pressure

Vitamins and Bodybuilders

There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of.

First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just can’t be found in the supplements. It is always best to eat as well as you can. However, if for some reason you aren’t able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all.

For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.

You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more.

Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times.

Foods to Boost your Immune System

Our immune system is responsible in making our bodies healthy and strong. From the common cold to the worst cancer. That's why taking care of it is the key to a healthy body. Experts said that there are a lot of food that can actually boost the immune system. and here are some of it that made the list:

Orange.

This fruit is very well known for having Vitamin c. An antioxidant that helps the immune system to fight every illness waiting around. Vitamin C can also be found in bell peppers, strawberries, pomelo and broccoli. 400 milligrams of vitamin c 3 times a day is OK. It also has Vitamin a that:

• helps bone and tooth development
• promotes good night vision
• maintains healthy skin and membranes

Tea

All types of teas has flavonoids a powerful vitamin that tremendously slows down the aging process of our immune system.the flavonoids in tea can act to inhibit the development of precancerous lesions and cancers in many tissues, including bladder,breast, intestine, liver, lung, mouth, pancreas, and skin, in animal studies and human cell lines. you can also get flavonids from onions, oats, broccoli, tomatoes, apples and berries. tea appears to help support the liver's function in detoxifying the blood, including the elimination of cancer-causing compounds.


Pumpkin/squash seeds

Pumpkins are not only great for Halloween, but for the whole year round. It has Zinc.
Zinc actually prevents us from experiencing colds for a long period of time. Its stops the cold from getting worst. Pumpkin seeds are high in protein, potassium, magnesium, iron, copper. try to eat pumpkin seeds. It even taste good.However pumpkin seeds don't stop there - the tasty little seeds are also a rich source of protein and the essential fatty acid

Yogurt.

Unpasteurized yogurt is even better. lactobacillus acidophilus - a healthy bacterium that prevents any fungus related infections. 20 milligrams of acidophillus supplement everyday is advised. It also has Riboflavin which is necessary for the release of energy from foods and healthy membranes and skin.Yogurt can be given to children as part of a weaning diet, included in packed lunches, used in the cooking of sweet and savory dishes or just as a quick nutritious snack.

Common Cold Home Remedies

The common cold is a common but bothersome problem that is caused by an invasion of a number of viruses that have spawned in the nose and throat - such as corona virus, metapneumo virus, human para influenza viruses and over 100 serotypes of rhino virus, a type of picorna virus. It has been estimated that the basic cold can be caused by over two hundred viruses! The viruses that result in the cold pass into the body through the area of the mouth and the nose - often from your own hand. They then travel to the tract of the respiratory system. Here, these viruses grow and multiply. Once they have sufficient numbers, these viruses cause the individual to experience many signs and symptoms making it clear that you have the common cold.

It has been discovered that individuals who have weak or suppressed immune systems, experience high levels of stress, or those who fail to get the proper amount of rest can develop colds more easily than others. In addition to these risk factors, those that experience mild to severe allergies may develop this type of sickness easily. Here, you will be introduced to the symptoms of the cold, as well as various home remedies for the common cold.

Symptoms of Your Cold

There are many symptoms associated with the common cold. One of the first things that become evident is soreness in the throat. The throat will probably feel dry and scratchy. It is also relatively common for a fever early on. The fever is usually somewhat less than one hundred degrees. The eyes may become watery and irritated. Furthermore, you may get a persistent sneeze, cough and a runny nose. When you get a severe cold, the body will probably have scattered aches and pains. There may be an altered taste, or even no appetite.

Remedies for Your Cold

There are lots of different home remedies for the common cold. It is important to know that if you are looking for a good remedy, there is no one set guaranteed best remedy for the common cold. Any and all home remedies that you engage in will either alleviate the symptoms that you are experiencing with your cold, or simply provide you with a higher comfort level while the cold runs its course. The following are some of the best home remedies for the common cold:

1. Get plenty of rest. Rest is essential when you fall ill because it allows your body to devote its time and energy to fighting off the infection. You should not overly exert yourself before you are better, or you may find yourself getting worse!

2. If you are searching for an herbal remedy for the results of the cold, you may find garlic to help. Garlic has been found to be a natural antiseptic. This helps to clear the body of viruses and any bacteria that have colonized the body.

3. Individuals who are cursed with congestion have found that vaporizers are indispensable for helping the congestion. Once you have inhaled the steam for a while, you should then drink some peppermint in a glass of warm milk. This will soothe the throat and open the sinuses.

Conclusion

As written here, there are some very useful home remedies for the common cold. You must first decide on the symptoms you want to soothe, and then pick out the home remedies that will help you in that symptom. Furthermore, you should guarantee that you get sufficient rest and keep up on your consumption of fluids. Then you will get relief with a rapid recovery.

Tips to Maximize your Immunity

Immunity Tip #1. Exercise Exercise Exercise - I have to write it three times and hope it sink in our minds i know sometimes we tend to be lazy in doing some exercise, but for our own good we have to do it. Daily moderate exercise has been linked to a temporary boost in production of macrophages, the cells that attack bacteria, so remember to keep active. But be warned - studies have shown that during the intense physical exercise, your body produces cortisol and adrenaline. These hormones raise blood pressure and cholesterol levels, which can cripple your immune system big time. so some good news we don't need be so active in exercise that we do it too much. So try to to do what your body can do do not force it. If you're beginning to feel run down, take a few days off to let your body make a full recovery.

Immunity Tip #2. Flow your energy free - When you have a free time try to visit a acupuncturist to give your Chi a wake up call. Treatment involves the insertion of the needles into acupuncture points along the body's meridians, this help to clear your energy blockages and encourages the flow of Chi or "life energy." In a nutshell, it tells your immune system to snap into action and start depending itself

Immunity Tip #3. The Pressure Points - There's an acupressure found in the webbing of your hand between your thumb and index finger that, when massaged, is known to relieve the symptoms of headaches and sinus problems. So how does it work? This point correspond to and stimulates the lymphatic system, which produces your body's immune cells. It's recommended that you avoid this exercise if you're pregnant though, as stimulation in this area can cause premature contractions of the uterus.

Immunity Tip #4. Clean-up your Room - Clean-up your from dust, disinfect your room with a home made spray, that won't leave you feeling light headed. Mixed one cup of water, one cup of vinegar, two teaspoons of liquid soap made of vegetables oil, and 25 drops of essential oils (eucalyptus or tea tree). Decant the mixed into old spray bottle, and spray it to your room.

Immunity Tip #5. Give some room for Mushrooms - Shitake mushrooms contain infection fighting lentinan, and hot liquid prevents viral infections (think sore throats) from taking hold, so mushroom soup is a great way to eat them. Fry a handful of sliced mushrooms in a teaspoon of butter for a couple of minutes. Add two tablespoons of flour, stir to paste, and gradually add two and half cups of milk and chicken stock cube. Add two tablespoons of lemon juice, salt and pepper to taste, and simmer for 10 minutes, and you have your mushroom soup.

Immunity Tip #6. Silly for Chili - Beat cough, colds and even flu by cooking with cayenne pepper, a natural body warmer and immunity booster. Add pinch to soups and casseroles, or if you're not big on spicy foods, try a supplement in capsule form, available in health food stores.

Multiple Sclerosis early signs and symptoms

Image via WikipediaMultiple Sclerosis (MS) is a disease of the central nervous system. It is an auto immune disorder, which means the immune system attacks healthy cell and tissues. In the end It disrupts communication between the brain, spinal cord, and the optic nerves. Many investigators believe Multiple Sclerosis to be an autoimmune disease -- one in which the body, through its immune system, launches a defensive attack against its own tissues. In the case of Multiple Sclerosis, it is the nerve-insulating myelin that comes under assault. Such assaults may be linked to an unknown environmental trigger, perhaps a virus. It is twice as likely to develop in women.

Early Signs and Symptoms includes dizziness, fatigue, blurred vision, numbness, tingling, slurred speech and loss of memory. They vary from person to person, and often diminish or improve a few days or weeks. Severe symptoms often lead to debilitation. Those who suffer from Multiple Sclerosis needs a support from a family member or friend tp perform simple tasks.

For proper diagnosis, the patient has to provide a detailed clinical history and go to a neurological exam. There are also additional tests, such as those that measure how fast messages passes from the brain o the nerves.

Signs of clinically definite Multiple Sclerosis : disease in the different parts of the central nervous system and two separate relapses that are at least a month apart. Once diagnosed, a patient has to deal Multiple Sclerosis for life. Though Multiple Sclerosis not an inherited condition, there is two percent chance that the disease will develop in a child of an Multiple Sclerosis parent.

Early diagnosis and long term treatment can bring long lasting benefits. Interferon beta 1-b is a diseases modifying agent that slows down the disease and lessens the gravity of attacks. It usually comes in syringe and injected under the skin.

Benefits of Green Tea

Image via Wikipedia Green Tea has proven itself that it has plenty of health benefits, has been proven that green tea is bursting with health benefits. It serves as a good source of antioxidant, which has been known to help prevent cancer, recover from the harmful cholesterol, and protect against damage caused by free radicals. Green tea can give more benefits to health than other teas, because of the way it is dried. Green tea is organically grown and the traditional drying technique used with Green tea prevents the tea from the negative effects of fermentation.


Medical Benefits:

Impaired Immune Function
Infection
Rheumatoid Arthritis,
High Cholesterol,
Cardiovascular Disease,
Cancer,

Green tea has many medical benefits, that only some of its benefits, here are the others:

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Reduce smoking risks- cigarette smokers who drink up to six cups of green tea daily reduces their susceptibility to risks caused by the toxins emitted in cigarette smoke.

Beauty remedy- green tea may be used to freshen up the face and sooth tired or strained eyes. It can be applied to spots and blemishes to lessen their visibility.

Helps weight loss- the leaves of green tea plants help raise metabolism in the body. By increasing the amount of calories burned in a 24-hour period, green tea promotes weight loss.

Stop bad breath- an element found in green tea decreases the growth of odor-causing bacteria. It is said that drinking a cup or two of green tea may help maintain fresh breath.

Green teas inhibit the expression of antigens made by the body, substances that can trigger an immune response.

National Cancer Institute reports that Green Tea has Cancer preventing abilities and Cancer fighting components add new life to the market. People who have relied on expensive anti-oxidant products are finding that Green Tea is very economical and all natural. Tea is one of the top selling consumable drinks, only topped by water