Coconut Healthy Hair

Well for those people who are still asking does coconut oil has benefits for the hair? And can you get some improvement from this? Then you may want to read this.. Because it really does. Actually that is one of the traditional use in the tropics and the Indians and in these places they put it in their hair and it helps with the hair health.

There was actually studies on this, Compared coconut oil to other kinds of oil, on hair health and the coconut oil is superior to these other oils, and it is because again in the medium chain fatty acids, having an affect on the hair shaft, makes it healthier. So the coconut oil acts like a conditioner, you put it in and you let it sit for a few minutes. It could be 15 minutes to half an hour and then you wash it out.

Another benefit of doing this, and using the coconut oil to your hair is that it get rids of dandruff. It's an excellent anti dandruff product as well, without drying your scalp of course. Another way of using this is to put some amount in your hand and smooth that on your fingers, then give yourself a massage with it, You can massage your scalp in circular motion for a bout 5 minutes all around your scalp with the coconut oil.Again in scientific studies, it was proven that oil can deeply penetrate in the hair shaft, then after 5 minutes put some amount of oil again in your hand, remember that you don't need a lot of oil to do this. then just work it around the hair., Then tie your hair up, and rinse it the next morning. Remember to do this at night before you sleep. And twice a week is fine.. So there, a simple yet practical way of leaving your hair healthy, it shines.

Healthy Cooking Oils to Choose from

Image via Wikipedia

Some Oils for cooking are good enough than solid fats like lard and butter because they are lower in saturated fats and good source of antioxidants. Besides the health benefits of this oils, there are also two big factors to come into play and that's flavor and smoke point. You have to choose the right oil for the job.

Rice Bran Oil = Neutral flavor wont hijack foods natural taste. Super high smoke point (490F) permits deep frying without turning your kitchen ceiling black. It contains tocoherol, oryzanol, and tocotrienol three Vitamin E related antioxidants that have been shown to inhibit both skin and breast cancer cells. Best for deep frying and stir frying.

Extra virgin Oil = "Extra virgin" means olives have gone through the press only once (versus at least twice for the regular kind), so the oil retains more of the fruits deep, earthy taste ideal for bread and pasta. Minimal processing may allow more of the olive's anti-oxidants, including heart protecting polyphenols, to make it to your table. Best for Dipping bread and Coating pasta.

Grapes seed Oil = Light, mild, fruity flavor adds a little zing. High smoke point (400F) is perfect for the frying pan. A good source of Vitamin E, betacarotene, and sterols, which block the absorption of cholesterol. Best for pan frying.

Flaxseed Oil = Mild, nutty flaxseed oil enhances but doesn't bulldoze fresh vegetables and greens. A good source of ALA an omega 3 fatty acid that benefits herat health. Best for Salad dressing.

Canola Oil = Light flavor is undetectable in baked goods. High smoke point (460F) can withstand a hotter than hell oven. Very low on saturated fats also good source of ALA. Best for baking and broiling.

Olive Oil = Heat kill's extra virgins rich flavor, so basic olive oil (sometimes labeled as "pure") does the trick for cooking. (You'll burn a lot less cash too a gallon of extra virgin costs almost twice as much.). Medium smoke point (375F) meas worry free sauteing a grilling. Thick consistency allows seasoning to stick to meats and vegetables. Olive oil is high in monounsaturated fats and antioxidants, such as oleuropein, which help prevent LDL or bad cholesterol from clogging your arteries. Best for sauteing, grilling and for pasta sauce.

Aromatherapy and Essential Oils: My kind of Relaxation

Image by cafemama via FlickrEverybody wants to smell something nice everyday, no wants to smell bad odor things right? That's why i try aromatherapy in our house specially in my room i used aromatherapy specially when I'm feeling tired, depressed and anxious it helps me in relaxing after all days work and when you get home all you want to do is take a rest in your room. What i do is i used essential oils (later ill give my favorite essential oils)and drops it with distilled water for burning, then use a burner that is deep and bowl like at the top. Once you've lighted the burner and the oils starts to evaporate you can smell the essence of the oils and feel relax. you can consult a aromatherapist, for information's about aromatherapy, buy the necessary essential oils and burners and prepare yourself for a night of total rest and relaxation. Here are some of my favorite essential oils and its benefits.

• Sandalwood = Strengthens and sedates. It also relieves tension and stress, insomnia and anxiety. Primarily used as a fragrance, for its pleasant, woody fragrance.
• Peppermint = Invigorates and comforts. It also clears the mind. Its also used in a wide variety of medicinal applications.
• Lavender = Relaxes and cools. It also aids in relieving you of irritability, anxiety, and stress. Used primarily as a fragrance. Also used medicinally. Tip: A few drops on your pillow will ensure a good night sleep.
• Eucalyptus = Stimulates revives, and refreshes. Historically used as a germicide. Commonly used in cough medicine, among other medicinal uses.
• Lemongrass = Uplifts. It will also give you clarity, concentration, and awareness. Lemongrass is a highly fragrant grass from India. In India, it is used to help treat fevers and infections. The oil is also very useful for insect repellent.
• Ylang-ylang = calms, uplifts, warms, and soothes.

There they are try it for your own relaxation, there are many essential oils that you can choose from and find what essential oils will suit your relaxation pleasure.