Ask yourself these questions to know if you have sugar problems:
- Do you pee a lot?
- Are you always thirsty and always hungry?
- Are you losing weight?
- Do you have vaginal itchiness?
- Is a member of your family diabetic?
- Are you overweight?
- Do your children have large birth weight?
Here's what to do, have a healthy diet. Lower your intake of saturated fats or fat from animal sources. Eat more fiber. Type 2 diabetes is a preventable disease, and can be avoided by eating and living healthy.
Exercise, Do so for for at least 30 minutes, five to seven times a week, If you're on the heavy side, lose weight. Studies have shown that losing five to 10 percent of your weight and eating healthy can swing the probability of you not developing diabetes by as much as 58 percent.