Health Benefits Of Coconut Juice

I just wanted everyone to know how much i love coconuts! and I just love everything about it, the juice and the coconut meat. Oh men, I just love it. The coconut juice taste so clean, did i just say clean? lol! well, what I meant was it's free from artificial stuffs. And I hate myself of always forgetting to blog about it.

Coconut juice is the highest natural source of electrolytes , And yes it is much better than just your plain water. Twice in my life I got UTI, Urinary Tract Infection. And so It was really hard for me to pee, It was so painful that I cried, well, I was a kid then, The second time I have had it was when I was pregnant, I think I know some pregnant women has been in this kind of situation. Anyways, My mother would always tell me, Drink coconut juice until you get well, It wasn't really the hardest thing for me. Because I love coconuts. Alright, I religiously drink it, I love it when it's cold Alright so in just a matter of a day or two. I'm OK. Honest!

So the coconut juice has this antibacterial thing that kills all those bacteria that causes, throat infections, Urinary Tract Infections, Pneumonia and other diseases. Coconut milk has a lot of vitamins and minerals so My mother would always let my children drink a whole glass of it. It;s good for the skin and hair you know. So this weekend have a coconut juice in the fridge and serve it with ice to your family.

Stoned by Kidney stone

The first symptoms of a kidney stone is extreme pain Its like you want to break in half, based on my experience when I was a kid. I discover that in some kidney health research on what is happening why I experience those kind of pain, Its because of, when a stone moves in the urinary tract it blocks or irritates the area. You can feel a sharp, cramping pain in the back (near the affected kidney) or in the lower abdomen. The pain can also spread to the groin.You can also experience nausea and vomiting. If the stone is not passed right away, pain will continue as the muscles of the ureter is trying to push it out. As the stones grows you may notice blood in your urine (scary!). When the ureters move the stone closer to the bladder, you may feel the urge to urinate more frequently or you may feel the burning sensation during urination. Sad things is I experience it when I was I kid, bloody urine and burning sensation during urination.

A kidney stone is a hard, crystal like mass form from substances in our urine that build up on the inner surfaces of the kidney. The stones vary from shape and sizes, raging from tiny particles that passed out unnoticed in the urine to large branched formations about five centimeters across. They remain unnoticed as long as they stay in place, but even a tiny stone may cause excruciating pain as it leaves the kidney. Kidney blockage and infection. If not relieved may lead to kidney failure.

Some causes of Kidney stones

• Insufficient fluid intake or frequent fluid loss or dehydration.

• Certain conditions, such as (UTI) urinary tract infection, gout and metabolic disorders.

• Kidney infections, which slows urine flow or change the acid balance of the urine.
  

• Excess of calcium or uric acid in the blood streams due to gout or hormone disorders.

• Prolonged bed rest, due to illnesses.

• Family history of Kidney stones.

• Excess intake of vitamin D.

• Use of diuretics.

Here's what we can do to fight kidney stone. Just drink plenty of water, about 12 to 16 glasses of water a day. This is to help the stone pass. Take a pain medication if necessary, like paracetamol to ease and relieve the pain. But if the pain continues, and there is excessive blood in your urine, or you have been unable to urinate consult your doctor immediately.If you have kidney stone before, chances are you likely to have or form another, so prevention is really important.

Frequent urination a sign of a more serious condition

Some of us experience hard to urinate, maybe because of lack of fluid intake in the body or too much perspiration. But how about the person's who are experiencing frequent urination., people who always to go to the bathroom day and night, might be a sign that you need to see your doctor. Don't disregard your frequent urination if you feel your urinating than its used to be better go for a check up because it can be a serious medical condition and in needs proper diagnosis and treatment.

There are many causes of urinating frequently. One of it is the sign or symptoms of diabetes. If you experience frequent urination foe a long time maybe you have to consult your doctor. You must under go a blood test to know your Fast Blood Sugar or FBS. If your level of FBS reach 140mg/dl or higher you are positive with diabetes.

Another cause of urinating frequently is UTI or Urinary tract infection, if there is a infection in the urethra you will experience frequent urination, even though urinating small amount but doing it frequently.

Getting old is another reason of frequent urination because of weakening muscles of our bladder, urethra and pelvic floor may lower the amount of the urine the bladder can store as well as the ability to hold or properly eliminate urine.

Side effect of medication some drugs have side effect of frequent urination. Bladder problems bladder stones or inflammation can cause frequent urination and even cancer. Prostate problems, infected prostate also cause frequent urination. Kidney problems can affect the produce of urine. Radiation treatment, and even a weak heart due to heart failure can also cause as frequent urination.

So frequent urination is a simple problem that can be treated fast, but if you disregard it you may suffer for more serious condition and disease.