Lack of Sleep means getting fat and ugly

Lack of Sleep means added pounds - Perhaps surprisingly, recent evidence points to a strong link between sleep deprivation and obesity. Recent published studies suggest not getting enough sleep does two things that promote weight gain:

1. Hunger

2. Retards the body's metabolism

In combination, these two effects make it difficult for a sleep deprived person to maintain a target weight and shed pounds.

Sleep deprivation has been shown to affect the production of leptin, the chemical that makes you feel full. As a result, someone who hasn't been sleeping well may continue to feel hungry despite having a large meal. We feel hungry when we are awake than we are in sleep so the more hours the we are awake, the more hours that we will feel hungry.

Sleep loss may also interfere the body's ability to metabolized carbohydrates. This is cause your blood sugar level to shoot up, which in turn promotes the over production of insulin,leading to increased body fat.


Lack of sleep means getting ugly - This is a bad news for anyone who cares about her looks. While sun exposure is the often blamed culprit for premature aging, sleep deprivation can cause similar damage. Anyone who has lost a night's sleep can attest to the dull complexion and dark circles that inevitably stare back at her in the bathroom mirror next morning. But the long-term effects gradual and potentially irreversible. Sleep gives the skin the chance to repair itself while we are sleeping. Long term, those not getting adequate sleep may develop lines and wrinkles around the eyes and mouth sooner than individuals who gets and enjoy more sleep.

Lack of sleep may lead to depression, possible emotional disturbances and poor memory. It means Getting enough restful sleep helps prolong our lives and keeps us young active and vibrant.


We must realize that the quality of sleep is just as important as the quantity. There are several stages of sleep, ranging from light dozing to deep sleep and finally, dreaming sleep. These stages repeat themselves in a cycle throughout the night. Getting good quality sleep means getting enough deep sleep, and that requires being able to sleep peaceful, with few interruptions throughout the night.

Too many of us take sleep for granted, and don't think much starting the day tired and craving more time in bed. Taking control of how well you sleep takes effort and a little experimentation. But the rewards, feeling alert and energetic the rest of the day, improved mood, better health and better looks are more than worth it.

12 signs of lung cancer because of smoking

Image via Wikipedia One of the premier cancer today is the lung cancer. cancer is the number one disease for men and number three for women, cancer is commonly seen in men who's age is ranging from 35 and up. People with cancer in the lungs are commonly living in urban areas and communities.

Smoking is the number one cause of lung cancer, Everybody cant get enough of smoking even though smoking is no good to our health, even government and private institutions cant stop us from smoking.Even people who don't smoke are affected because of second hand smoke that is more lethal to our health.

This are the 6 signs of lung caner cause by smoking:

1 Persistent cough, even drugs for cough cant cure it

2. Coughing out blood

3. Chest pain that does not go away

4. Changes in there voice and hoarseness of voice

5. Arm and shoulder pain

6. Swelling of the face and neck

7. Difficulty breathing

8. Wheezing

9. Unusual tiredness

10.Lost of appetite

11.Unexplained weight loss

12.Pulmonary attack and bronchitis


Right now, there's no proven methods in knowing if a person has a lung cancer until its complicated, there are some test and observations needed before a patient can be declared a lung cancer patient. right now there is no proven cure for lung cancer, chemotherapy is only a method for caring and help the patient in use anytime that there is a suspicion that there are active cancer cells. what it does is kills all the cells good and bad cells. killing cancer cells to help keep it from growing out of control and kills the cancer cells.

Understanding Laryngitis

Image via Wikipedia Laryngitis or hoariness is common to be link with cold and flu and other infection in throat, its also link to swelling of our voice box, tonsillitis, sinusitis, are common cause of laryngitis. It can be the effects of complication from bronchitis, pulmonary infection, flu, measles and other infections.

The worst case of laryngitis is called croup, this is when too much swelling of air passage together with hard cough and hard to breath. this kind of laryngitis is commonly seen in children. Laryngitis that are hard to cure are cause of too much drinking of alcohol, and too much smoking, people with laryngitis are commonly experience changes on their voice, ticklish feeling on their throat and the feeling that there is something in his throat that irritates him.

People with laryngitis must apply hot compress to lower part of the neck try to replace it every eight hours. Medicated steam inhalations can also help in this kind of disorder. Important thing is to drink loads of fluids(small amounts, more frequently) even though the throat might hurt to maintain hydration to prevent tiredness. Over the counter painkillers like paracetamol and ibuprofen can help with pain.Sleep up on a couple pillows, to keep the swelling down also. If you have a cool mist vaporizer, use it during the night while you sleep. If not, place some pots of water around your room, close to the heat vents, to help moisten the air in your room. You really should rest your voice a couple more days, and that means little talking.Resting the voice (not singing or shouting) might help to shorten symptoms There is no evidence that use of vitamins, aspirin gargles or sprays help in any way. The bottom line is - time is the healer!If Laryngitis is cause of tumor in the vocal chords in can be prevent by surgery.

13 tips for goodnight sleep

I think every person experience the occasional bout of sleeplessness, then recover a few nights later. Base on study one of ten people have chronic sleep problems. Even if we can manage some sleep every night and don't believe that there is some problem in the way we sleep.


Everyone upon getting out of bed in the morning, should feel recharge, refreshed and ready for the day. But some of us right after we wake-up do not feel refreshed, but feel the opposite drowsy, sluggish and want to just lay in bed for more minutes. If we feel this way every morning and we feel that this is our normal way of sleeping, i think this is not right, there's a price to pay for not sleeping well..

Here are 13 tips to have the sleepiest and effective way to have that good night sleep

1. Don't watch the time -This make even harder for you to fall asleep and adds to your anxiety about staying awake as each minutes passes.

2. Help your brain shutdown- Visualize something relaxing or repetitive so your minds quiets down. Imagine climbing down endless stairs, staring a flickering candle and the most common count jumping sheep.

3. Perform regular bedtimes rituals- at least try to have a warm bath or hot foot soak, and sip some tea, all this rituals send signals to your body that its ready for bedtime.

4. Keep your bedroom primarily a place for sleeping- Avoid doing work in your bedroom, let your mind and body get used to the fact that your bedroom is a place for rest and privacy.

5. Make sure your bed, pillows and sheet are soft and comfy- Invest of right bed accessories that gives comfort and gives support to your body from head to toe , high quality cotton sheets are the best for restful sleep.

6. Minimize fluid intakes before you go to bed- This is really important for people who tend to wake up in the middle of the night because of a full bladder.

7. Pull the curtains back- Waking up to sunlight will help regulates your body's natural biological clock. also keep your room as dark as possible when sleeping.

8. Avoid taking naps during the day- at this may affect your body clock and make it harder to sleep at night. If you feel that you need to nap, be sure to do it as early in the day as possible and to sleep briefly for 30 minutes or less.

9. Always exercise- A minimum of 25 to 30 minutes of exercise a day can help can help you sleep, avoid working out right before bedtime, as exercise stimulates the body and make it harder to doze off.

10. Stop smoking and minimize caffeine and alcohol - Aside from numerous health problems associated to smoking , the nicotine int cigarettes acts as a stimulants and can make you awake and can make sleeping difficult. Avoid drinking caffeinated and alcoholic drinks for a minimum of four hours before you go to bed , although drinking alcohol can make you sleepy at first but in cause you to wake up in the middle of your sleep.

11. Keep a regular schedule- sleep when you are sleepy and wake up at a fixed time every now and then.

12. Keep a journal- write all your concerns in a journal along with their possible solutions before heading off to bed can help prevent you from dwelling on them, jot them down and then forget about it.

13. Discipline is the key- you must have discipline for you to do all of this.

Benefits of Green Tea

Image via Wikipedia Green Tea has proven itself that it has plenty of health benefits, has been proven that green tea is bursting with health benefits. It serves as a good source of antioxidant, which has been known to help prevent cancer, recover from the harmful cholesterol, and protect against damage caused by free radicals. Green tea can give more benefits to health than other teas, because of the way it is dried. Green tea is organically grown and the traditional drying technique used with Green tea prevents the tea from the negative effects of fermentation.


Medical Benefits:

Impaired Immune Function
Infection
Rheumatoid Arthritis,
High Cholesterol,
Cardiovascular Disease,
Cancer,

Green tea has many medical benefits, that only some of its benefits, here are the others:

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Reduce smoking risks- cigarette smokers who drink up to six cups of green tea daily reduces their susceptibility to risks caused by the toxins emitted in cigarette smoke.

Beauty remedy- green tea may be used to freshen up the face and sooth tired or strained eyes. It can be applied to spots and blemishes to lessen their visibility.

Helps weight loss- the leaves of green tea plants help raise metabolism in the body. By increasing the amount of calories burned in a 24-hour period, green tea promotes weight loss.

Stop bad breath- an element found in green tea decreases the growth of odor-causing bacteria. It is said that drinking a cup or two of green tea may help maintain fresh breath.

Green teas inhibit the expression of antigens made by the body, substances that can trigger an immune response.

National Cancer Institute reports that Green Tea has Cancer preventing abilities and Cancer fighting components add new life to the market. People who have relied on expensive anti-oxidant products are finding that Green Tea is very economical and all natural. Tea is one of the top selling consumable drinks, only topped by water

Weight loss: Reality Check

Some people’s long-term weight loss plans are more not so realistic or ambitious than they have to be.

For example, if you weigh 175 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
Body Mass Index (BMI)
Overweight are linked to Heart disease, diabetes and high blood pressure. A BMI of 30 and over increases the risk of death from any cause by 50 to 150 percent, according to some estimates. According to health experts, people who are overweight but have no other health risk factors (such as high cholesterol or high blood pressure) should eat healthier and exercise to keep from gaining additional weight. For people who are overweight and also have health risks, they recommend trying to actively lose weight. Be sure to consult your doctor or other health professional before beginning any exercise or weight-loss program.
The most accurate way to determine your extra pounds and determine your health risk is the Body Mass Index (BMI). BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems.
In June 1998, the federal government announced guidelines which create a new definition of a healthy weight -- a BMI of 24 or less. So now a BMI of 25 to 29.9 is considered overweight. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
Formula: weight (kg) / [height (m)]2

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.

Formula: weight (lb) / [height (in)]2 x 703

When using English measurements, ounces (oz) and fractions must be changed to decimal values. Then, calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.


for online BMI visit this link
http://www.consumer.gov/weightloss/bmi.htm

Artificial Food Pro's and Con's

There are artificial foods that doctor's also suggest to eat or use to his patients, because there are some reason's why they suggest it. For example a diabetic patient, diabetic patients are often prohibit to eat foods that are rich in sugar, so how can a patient eat sweet foods, here the doctor advise the patient to use aspartame. Aspartame is a kind of artificial food that is alternative for sugar, like sugar it taste sweet.

But base on studies they have suspicion in the short term safety on using aspartame, because they receive medical complaints like allergic reaction hives and rashes, there are also complaints of behavioral disturbances like sleep disorder, hyper acidity, depression, loss of vision, headache, diarrhea abdominal pain, menstrual irregularities and intense thirst.

Another kind of artificial foods are fake fats, example of fake fats are simplesse and olestra. Fake fats are made for intentionally make calories we eat are less than fats. There are fake fats that are made from starch like corn starch, cellulose gel, whey and oat bran, there are also fake fats from the combination of sugar, protein and edible fatty acids from egg white and whey that can make make big molecules that is passing through digestive system without changes.

But the side effects of eating fake fats is the deficiency on fat soluble vitamins A and E.

Understanding Vegetarian

Most of us right now are getting interested in becoming a vegetarian, when you say vegetarian, these are the people who only eats small amount of meat or no-meat at all, but only vegetables.
Being a vegetarian is good for our health it can prevent us from saturated fats and cholesterol exposure that can lead to heart disease and cancer. Leading health experts agree that going vegetarian is the single-best thing we can do for ourselves and our families. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including world's three biggest killers: heart disease, cancer, and strokes. vegetarians have “lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese and also for those who are gaining weight it becoming a vegetarian can help loose weight. This is a good thing to prevent us from pesticide and other contaminants intake especially for those women who breastfeed. Compared to meat, vegetables are way cheaper. We can also avoid too much animal killings if most of us are going to be vegetarian.

There are three kinds of Vegetarian:

1. Ovo Vegetarian - People who only eats eggs and vegetables.

2. Lacto Vegetarian - People who only eats dairy products and vegetables but not eggs.

3. Vegan Vegetarian - People who only eats vegetables without eggs or any dairy products.

Weight Loss: 5 Good Reasons

Losing weight is good specially if you overweight, the long term effects of weight loss will be helpful specially when you get older because unwanted fats, unwanted pounds means sickness.
Though losing weight is not that easy.

Here are the following good advantages of weight loss:


Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and
death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.


Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.


Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Especially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you; this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

This is some of the benefits you will get by just losing you unwanted fats, so don’t just read this post! Lose weight now!

Ways to use Onion for common disorders

Onion what are the things you can think of about onion aside from eating it or to saute. Onions can be used, usually sliced or chopped , in almost every type of food, including fresh salads and cooked foods, and as a spicy garnish; they are rarely eaten on their own but usually act as accompaniment to the main course. A lot of people don't know about the benefits ad use of onions, there many types of disorder that can cure by onions. Examples of disorders that in can cure are joint problems, headache, rheumatism, hypertension, and even insect bites.

Here are the ways how to use onion for:

Headache = Mince two to three grain of onion, massage the extracts of onions to part of head were it aches most, massage circularly, repeatedly until it penetrates the skin. repeat this until you feel relief.

Hypertension = Every breakfast, lunch and dinner try to eat at least two to four grain of onion, cook or fried it first so it can eaten easily. If you have hypertension always keep in mind to eat onions everyday, avoid eating onion if you have ulcer because it can make your ulcer severe.

Insect Bites = Slice the grain of onion horizontally, then place it where insect bites you, this is effective in sucking the impurities that carried by insects.

Rheumatism and joint problems = Mince three to five grain of onion, apply the mince onion on affected areas of your body, you could also try to cover the specific area with bandage for effective penetration .

Onion contains chemical compounds believed to have anti-inflammatory, anti-cholesterol, anti-cancer, and antioxidant properties such as quercetin.Onions is one of the oldest vegetables known to humankind.
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5 negative effects of smoking

"Cigarettes smoking is dangerous to our health" this are the words we usually ignore when we by a pack of cigarettes. If you ask a smoker what are the good things they get from smoking, i think no one can answer a very positive answer, but still many are addicted to it. but if you ask what are the bad things you could get from smoking here are the top 5:

5. Halitosis or Bad Breath: No one wants a bad breath

4. Emphysema and Chronic bronchitis: Symptoms are hard to breath, continuous coughing, and too much phlegm in our lungs.

3. Heart Disease: the smoke of a cigarette retrograde to the oxygen that we breath, then oxygen combine with the blood that circulate around our body system , and then blood will go back to our heart with the chemicals that we get from the smoke of the cigarette. This is the cause of heart disease.

2. Cancer in the mouth, throat and esophagus: because cigarettes contains nicotine, carbon monoxide, at tar this chemicals causes cancer

1. Cancer in the lungs: This is the best disease that you could get in smoking cigarettes, and sometimes people who smoke don't even know and its too late after they know it that he has a lung cancer.

Still there are some bad things you could get from smoking cigarettes like teeth gets discolored, fingertips turns yellow, turns you into addict in smoking, smelly clothes, gets tired easily. and so much more.

Pregnant women who smokes can affects his unborn child because of chemicals that she inhale while smoking.

There are people that already stop from smoking but suddenly they keep coming back.
There are many ways to stop us from smoking, the only thing that we have to have is discipline and determination if we don't have this I'm sure we can not get away with our smoking problems even if its the best way or method on the market.

Weight Loss: 7 useful tips on How to Start

Weight loss is a very hard thing to do, first you must have strong will, determination and discipline. You must have a plan a weight loss plan. Getting started with a weight loss plan is often the most difficult part. But when you make the decision to take those steps to lose weight, tone your body, or just feel healthy, you have made one of the most decisions of your life. Here are the first tools to get you started.


1. Calendar: Try to have or must have a calendar, notebook or a diary to keep track of your weight loss plan and every food you eat. Writing down all your foods is a great way to see just exactly what you are putting into your body and then you can see just what changes you need to make to lose weight.

2. Goal: What is your goal? Do you want to get down to that size 6 pants or lose 10% body fat? Do you want to build up some muscle or just tone your body? Write it down on your weight loss journal and set a goal date. When you reach THAT goal, set another one! And another until you reach your main goal.

3. Pictures: Gather some pictures of you. You will want to look back and see where you started and how amazing you look in 2, 5, even 8 months from now! See yourself lose weight.

4. Measurements: measure you weight, chest, waist, hips, thighs, arms and whatever other body parts you would like to see changes to. This is the best way to see what changes your body is making.

5. Actions: Develop a plan of action. Plan your workouts and meals for the following week and act on them consistently. By planning them, you are more likely to follow through with them

6. Research: try to research why losing weight is good, what are the benefits it will give to you? Ask yourself if it will benefit you.

7. Reward: reward yourself on every goal you make Develop a Reward system, this will help you get motivated to lose weight

Related article: Weight loss reality check
Why losing weight is good

Tips on How to Prevent Smelly Feet

Frequently we use to smell stinky odor when someone getting off he's shoes, Its very embarrassing if we are like that, we don't even want a person to be around you especially when he is getting off he's shoe we don't want to smell the stinky feet or the smelly feet and we don't want our feet to smell bad.

The bad foot odor is cause by bacteria, if our feet is always sweaty bacteria will always be there because they like it, active persons are those who sweat fast, like athlete's. In the case of sweaty feet almost all people are active that's why are feet sweat fast especially when we are have on our shoes.

Because of lack of air in our shoes it tends to sweat because of heat, this is were the bacteria's appear , and if the bacteria's start to multiply it produce bad odor on our feet, but if you have fungal infections it can also cause bad odor to your feet.

There are some conditions why we sweat, some are thyroid problem, hypertension, stress, and also the hot weather.

here are some tips in preventing stinky smelly feet:

1. Always washed are feet with soap and water especially in the areas between the fingers of our feet, make sure your feet is not exhausted before you wash it.
2. Make sure that before you wear your shoes is that your feet are dry, we recommend to apply foot powder before wearing your shoes.
3. Aside from foot powder we could also use aluminum chloride hexahydrate sa areas of our feet that is always sweaty.
4. Always change our socks everyday, use socks that are made in cotton that can absorb the sweat in our feet.
5. If all this tips don't work better hurry too see your doctor for medical treatment.
   

Stroke and High blood pressure

Patient who suffers from heart attack are commonly half of their body becomes paralyzed, they call it hemiplegia left or right part of the body becomes paralyzed. The cause of hemiplegia ie stroke or cerebro vascular accident in medicine term.

Our body is controlled by two parts of our brain, the left part of the brain controls the right part of our body, and the right part of the brain controls the left part of the body. In cases were in their right part of their body are paralyzed the left part of their brain are mostly affected by heart attack.

High blood pressure is the most common cause of stroke, if a patient has high blood pressure, the blood are fast and heavy running through his veins. Because of this pressure of blood, the wall of veins are wounded, if the veins got wounded because of high blood pressure platelets and collagen from the body system enters the veins and starting to clog the veins, because of this clogging in our veins the blood cannot pass through our veins, the circulation of our blood will no be normal, this is why a person suffers from stroke.

There are anti-clotting drugs that can help, heaparin aspirin and dipyridamole are examples of it, they are effective in preventing clog veins, but in cases that there body are already paralyzed those drugs are no more effective in declogging the veins.

Physical Therapist can help patients who got paralyzed because of stroke, vitamin C and E are also helpful in patients who got paralyzed, For us to avoid stroke we must discipline our selves and avoid foods that trigger high blood pressure, like foods with high cholesterol, and stop smoking. Regular exercise is the most common way to help our blood circulate normally.

Related Article: Does high blood or high blood drugs have effects on sex?

Understanding Constipation

Constipation is a condition of the digestive system in which a person experiences hard feces that is difficult to expel. One cause of constipation is the irregularity of bowel movement. We need to poop everyday for us too prevent constipation. If a person needs to poop and he pass because of certain reasons, the large intestine gets the excess water in your poop, that’s the reason why our poop become hard as rock. Another reason why we experience constipation is the lack of water intake, water is a big help to our intestine in digesting are food we eat. Seeds of fruits like guava are also causing us to develop constipation. There are people that don’t poop in three to five days, it happens on people with busy work schedule or they just don’t like to poop outside there house so if they couldn’t back home in three to five days they will not poop until they get back home. Even though some people don’t experience constipation, whether they don’t poop for days, we can only say it is constipation if we experience a hard-poop.

Constipation relief and cure, For people who are experiencing constipation you need to drink more in your usual way of drinking water, add at least four to five glasses of water. Try some nutritional oil like flax seed. That does it for most people. Next, you can get magnesium citrate from the drug store and I don't think that could fail. Lastly, you could ask your doctor for some golytley. That never fails. It's what docs use to clean a person's colon out for a colonoscopy. Eat foods that are high in fiber such as whole grain breads, cereals, dried fruits, berries, orange, apple with skin, avocado, mango, broccoli, spinach, green peas, dark green leafy vegetables and dried peas and beans

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Understanding Epilepsy

Epilepsy is a kind of disorder were a person suddenly having a seizure and becomes unconscious for unknown reasons. This is cause by the disorder of electrical activity in the brain of the patient that causes unconsciousness.

The most common kind of epilepsy is the one they called idiopathic epilepsy. Epilepsy symptoms of this kind of describes the abnormality of brain cell activity to a patient for unknown reasons, followed by what they called aura in which the patient looks like hes being electrocuted from hands to toe, it also affects the sense of smell and taste of a person who has epilepsy seizure. The patient also experience convulsion. but sometimes convulsion are cause by tumor in the veins or poison from drug.Some signs of idiopathic epilepsy are headache,dizziness and frequent yawning even though your not sleepy.

Children or adult who has epilepsy, can control the epilepsy by correct medication, drugs like phenytoin and carbamazephine are effective drugs in controlling epilepsy. For the dosage of drugs others try trial for the right dosage of drugs, the dosage decrease if the patient are not experiencing convulsion after two years. Cases of epilepsy are normally cured, but if still coming back try to visit an specialist for epilepsy to have a comprehensive epilepsy program.

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Migraines cause by Allergies and other reactions

In many instances, its hard for us to know if we have allergy in food that we eat or other things that surround us, because allergies also can be known in many ways.

Mild allergies like rash, itchy, watery eyes, and congestion do not spread in other parts of the body.

Moderate allergies like difficultly breathing migraine and itchiness are a symptom that affects other parts of the body.

Severe allergic reactions like vomiting, cramps, diarrhea, mental confusion and dizziness, abdominal pain and varying degrees of swellings that can make breathing and swallowing difficult. Are rare life –threatening emergency in which sudden response of the body to the allergen affects the whole body.

Symptoms of allergies like rashes, hives, joint pain, mimicking arthritis, headaches can be cause too by other health disorder.

The most common food that most people got their allergies are milk, egg, seafood, wheat, nuts seeds, chocolate, orange, and tomato.

Some allergies symptoms can not be seen on babies because their intestine are not that mature, in their seventh month some of the symptoms can be seen.

Migraines are also example of reactions that we get in food that we eat, because it has tryamine, phenethylamine, monosoduim glutamate, and also sodium nitrate. Examples of food that has chemical like this are chocolate, aged cheese, sour cream, red wine, pickled herring, chicken livers, avocado, cured meats and ripe banana.

Migraines cause by allergies can be cured successfully by just taking supplements particularly Vitamin B and niacin.

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I got Sore Throat

When a person catches flu or cold his or her back throat is beginning to swollen, this swollen affects the tonsil and adenoid, because of this a person experience sore throat. Another cause of sore throat is the germs called streptococcus, this germs cause’s irritation to our throat and gives the person uneasy feeling to our throat and for a while becomes sore throat. Other causes of sore throat are sinusitis, diphtheria, measles, and leukemia can be sometimes can cause sore throat.

Person’s with sore throat sometimes complain about warm and dried throat followed by chilling, fever, and laryngitis. Swollen lymph nodes are also cause of sore throat, swallowing can be painful for a person with sore throat. If the irritation of the throat reaches the air passage it can cause cold.

Many sore throats and infections are contracted from bacteria on toothbrushes which should be replaced monthly. Between uses store your toothbrush in hydrogen peroxide (rinse thoroughly before using) or grapefruit seed extract to kill germs (which can also be used to gargle with.)

The uses of steam inhalation are effective in delivering relief to our sore throat, hot compress at your neck can also help subside the swollen throat, do this every night until the swollen decreases.

Take hydrogen peroxide and dilute it with water and gargle frequently. It will kill the germs in your throat. I have used it to stop a strep throat infection immediately. You may also use it to dissolve the wax in your ears and kill the bacteria. I use it undiluted to dissolve ear wax and clean out my ears.

You may also gargle with salt water.

It your doctor prescribes antibiotics for a bacterial throat infection, eat yogurt, such as Nancy's yogurt or Kefir from the health food store. The commercial yogurt in your grocery store does not have enough of the friendly bacteria in it to replace the one's killed by the antibiotics. The antibiotic kills the good and bad bacteria. The the bad bacteria will cause an overgrowth and you will be open to other infections. You need the good bacteria to keep the bad bacteria under control.

Drink a great deal of water to flush out your kidneys along with plenty of liquids. Herbal teas and fresh juices are best.

A mixture of raw honey and lemon juice will coat the throat and help kill the germs.

Extra vitamin C, garlic and honey will help fight the infection.

There are many drugs out there with medicated lozenges, commonly it is in candy type drug, and it really can help to lessen the irritation to our throat.