Tuesday, February 16, 2010

Be Healthy reduce Fat intake

High cholesterol? Manage your cholesterol and live your life to the fullest.
People who are already in between 25 to 54 years old. Based on research studies, This is the age bracket wherein the highest cholesterol levels are found. Most of these people has 86% chances to develop Parkinson's disease in the next 18 years, compared to those who have low cholesterol and those who are just in the normal level.

Experts proved that there is no clear relations between cholesterol and Parkinson's Disease to people 55 years old and above.High cholesterol also increases the risk of heart problems and other diseases.

Of course the best ways to reduce high cholesterol are the following:

1. add oat bran, oatmeal, walnuts, almonds, fish and omega 3 fatty acids, and soy in your daily diet.

2. Reduce you fat intake.

3. Exercise, and more exercise. (Walking, running, cycling etc. Plan your exercise. Few minutes of daily exercise, reduce bad cholesterol.

4. Try not to eat read meat as much as possible.

5. Quit smoking and reduce your alcohol intake, or better yet totally remove it from your habit.

6. Try to add garlic in your daily diet, my grandmother has been taking garlic pills and it really helped her a lot. You can easily get it over the counter. Just make sure you ask your doctor about it.

Prevention is always better than cure so help yourself, And you might add few more years to your life.


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Poetic Shutterbug said...

I have heard that garlic is very good for you. I try and use it in daily recipes as much as I can. I also think walking everyday even if it is just for a few minutes is very beneficial.

heidi said...

You just convinced me! I am going to the grocery store to get garlic. You always have such great tips!!!

green me said...

I enjoyed your post and very informative. come on my blog I hope you Find information effectively. thanks

out of the blue said...

i am doing the garlic and fish oil.

Silvergirl said...

when i cook i put a lot of garlic..i even like when it is toasted :)

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Teresa said...

Love your blog! Garlic sounds a good way to keep the doctor away.

aria said...

cholesterol is always be a problem for some people. thanks for sharing this nice tips. very useful.

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