Health benefits of watermelon

Image via WikipediaWatermelon is on of my favorite foods I can eat one whole watermelon in one sitting. Many people believe that there are many health benefits that we can get from watermelon here are some list of health benefits that we can get from eating watermelon.

Good for the heart - Watermelon is low in saturated fat, total fat, and cholesterol that all known to be bad for the heart.

Vitamin B6 ready - Experts say that Vitamin B6 are known to fight heart attack and even cancer.

Vitamin A ready - That helps us to have strong bones and good cell division and helps white blood cell in fighting infections.

Helps immune system - Watermelon contains vitamin C that helps our immune system fights common diseases.

Weight loss fruit - Watermelon can help us on our diet, low in fat, make us feel full, and its refreshing.

Delay aging - Eating watermelons can help us delay aging and make us look young, because of beta-carotene a powerful antioxidants that kills free molecules who destroys our cell that cause aging in our body.

Watermelon ala viagra - Watermelon has amino acid that is called "citrulline". Citrulline helps nitric acid to become nitric oxide, that helps in our blood circulation. Viagra and other sex enhancer drugs also helps it having more nitric oxide, its like a viagra in a fruit.

So start eating watermelon it has lots of benefits that can boost our health.