Wednesday, September 3, 2008

Healthy Aging Tips

There is no magic food or exercise to slow down aging or extend our life, but the chances of staying healthy and living a long time can be improved. And it can only be done by who else? of course ourselves. here are some tips for a healthy aging.
  • Keep a positive and welcoming attitude towards life. Make sure you always do things that can make yourself happy and contended.
  • Exercise regularly if you cant do it everyday try at least trice a week. but first consult your doctor for a well planed diet and exercise that will give you more benefits.
  • Keep personal and financial records in order to simplify budgeting and investing. Plan long term housing and money needs.
  • Visit your doctor regularly get regular check ups.
  • If you drink, moderation is the key, and if you drink let someone else drive who is not drunk. because drink driving can cause you your life.
  • Don't smoke or if your smoking maybe its time to quit smoking, its never too late to quit smoking.
  • Avoid overexposure to the sun and cold.
  • Practice safety habits at home to prevent falls and fractures. safety first.
  • Eat balanced diet include in your diets fruits and vegetables.
  • Stay contact with family and friends, stay active trough work, play and community.
  • Love yourself and your wife/husband, people who are in love are more likely to live longer than people who are alone in life.
Happy healthy aging!!!


Usman Pasha Siddiqui said...

Excellent post. Very motivating and guiding :)

Anonymous said...

These are very helpful and motivating tips for a healthy aging.

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