Monday, August 16, 2010

Skin Care for Free

Best and cheapest skin care, Actually it's not cheap it's free.. 5 years ago, I'm one of those women that was so vain when it comes to skin, I had my beauty rituals, i took food supplements, i applied so many stuffs on my face. And yes. It's all worth it.
But now that I'm one of the busiest mom in the world, I must say, i have so little time for myself. But i make sure that I'm still healthy and pretty. We're not getting any younger right?.
There are 6 skin care essentials that many of us WAHM just take for granted. I would like to take this opportunity to thank my super duper cool Dermatologist, Dr. Salonga, Who takes care of my skin and hair too, Who never forget to remind of these 6 things:

1.Eat a lot of fruits and veggies.
2.Drink at least 8 glasses of water a day.
3.Avoid fatty foods.
4.Get enough sleep.(When sleeping, try not to sleep face down)
5.Wash your face before you go to bed. Don't try to sleep with your make up on. Why? Believe me, you'll see zit city very very soon.
6.Finally. Moisturize and block. try to use a moisturizer that suits your skin. And apply sun block when you know you'll be staying longer under the sun, remember, our skin still needs sunlight.SO don't SPF yourself too much.

Yes, I know you might be saying these are very common, But the best skin care products would never be better if followed by these skin care essentials.

3 comments:

Poetic Shutterbug said...

Great tips and the washing your makeup off before going to bed is the most important. I learned the hard way when I was younger.

mom earn online said...

I agree, moisturizers are definitely a great help. Most people forget to do that, or should I say neglect that. The older we grow, the more we should be conscious with our health and habits. Great post!

By the way, I just want to invite on a contest I'm currently running at my blog. Would love to see you join there. =)

Thanks,
Eve

Rinkesh said...
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