Sunday, August 8, 2010
So here's another one on my list, Dragon fruit. So what exactly is a dragon fruit? This unusual looking fruit, brightly colored and named Dragon fruit is also known as Pitaya. I heard there's a story behind why it's called Dragon fruit, but don't know the exact story.
At first, i found the fruit a little scary, because it reminded me of the plant from that movie" little shop of horrors " the plant that feeds on human blood and flesh. hahaha! (I'm sorry but i was six then, and even though it was a comedy movie it scared the hell out of me.) But this fruit won't eat you but you will eat this fruit.
This healthy food is rich in vitamins and minerals especially vitamin C. Here are the rest of the nutrients that you can get from the dragon fruit.
Vitamin C, Riboflavin, Calcium, Vitamin A
It also has antioxidants, and we all know how antioxidant helps our body to prevent certain diseases or even cancer. This is one vitamin-packed fruit.The dragon fruit is best eaten by cutting the fruit in half and scooping the flesh out, like eating a sherbet. And best eaten when chilled. It has a refreshingly sweet taste. SO the next time you're looking for a new and healthy fruit to eat. Look for the dragon fruit. The name is too big to forget.