Friday, August 27, 2010
Vitamin B Complex can actually boost your brain and enhance the power of your memory. You should try to eat Vitamin b-rich foods. And try to stay away from foods that may reduce or lower the Vitamin b complex. Here are the list of foods that are rich in Vitamin B.
yeast, meat, low-fat dairy products,
lentils and leafy greens.
Oh and beer too. Yes, you heard it right, but it doesn't mean that you have to reason this to drink more beer. eat right and balance your diet.