Friday, June 11, 2010

3 Health tips to Add more years to your life

Healthy food and exercise? People are doing anything just to look young feel young or just to extend their live. There are three things you shouldn't take for granted and you never know it might just add up more years to your life without actually knowing it.

1.Drink tea for a longer life-Green tea has long been touted for its high levels of antioxidants and other healthy nutrients; now a large study shows that drinking a couple of cups of the beverage daily might actually extend your life. Researchers tracked some 40,000 Japanese men and women for up to 11 years and found out that those who drank warm green tea daily had lower death rates than those who didn't.

2. Work out, stay sharp. - Exercise not only keeps your body trim , It can also keep your brain young. Starting in your 40's mental functioning naturally drops off, making it harder to remember phone numbers, for example, or to multi task. But aerobic exercise for three hours a week can slow the decline.

3. Think positive- Everybody has different problems and worries that make us think think and think not knowing that we are actually stressing ourselves, Try to think positive in everything you do. be happy! Healthy body can never be healthy without healthy mind.

1 comments:

Poetic Shutterbug said...

Great tips as always and I think the think positive statement is the best stress reliever around.

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