Here are some useful tips for people who experiencing tremors:
- For tremors caused by stress, try relaxation techniques like meditation, deep relaxation, or breathing exercises.
- For tremors caused by medication, consult your doctor about stopping the drug, reducing dosage or switching medications. Do not change or stop medications on your own.
- For tremors caused by alcohol abuse seek treatment to help you avoid alcohol.
- For tremors of any cause, get enough sleep.
Tremors that worsen at rest but are relieved by activity.
Severe tremors that interfere with activity
Tremors that that occur with other symptoms (headache, weakness, abnormal tongue motion, other hypes of involuntary movements).