Quick guide on getting the full benefits of your Vitamins

Quick guide on getting the full benefits of your Vitamins.

Popping vitamins and minerals, not to mention other prescription drugs, is fairly common nowadays. To get the full benefits of a vitamin supplements, just follow these simple tips:

• Check packaging instructions on whether to take your supplements with food or on an empty stomach.

• Don't keep different medicines or supplements in one container as they may react with each other.

• Take supplements only with water that is at room temperature. Hot or chilled drinks can damage them and reduce their effectiveness.

• Try not to drink stimulating beverages immediately before or after taking your supplements as they may interfere with absorption of nutrients.