Monday, October 27, 2008

7 Better Body Tips

Everybody wants to have a better body or a physically fit body cause having a better body can really affects our health and the way we live. Here are some better body quick tip, to get you started and get more for less.

Better body quick tip # 1. - Physical activity need not to be fancy. It can be as simple as gardening, walking the dog, doing housework, or strolling around the mall. Join a local fitness canter where you can develop a regular exercise routine, and enjoy meeting new people as well.

Better body quick tip # 2. - Exercise works on our cardiovascular strength, muscle endurance, muscle strength, flexibility, and body composition. You'll need a combination of exercises to work on all these components, not just one.

Better body quick tip # 3. - If just starting an exercise program, do your workouts late afternoon or early evening, when muscles and joints are most flexible. You'll cut the risk of injury and of possible heart problems. Once you've gained strength and fitness, pick any convenient time.

Better body quick tip # 4. - It is safe to work out when you have a cold? Yes! light exercise is OK if symptoms are limited to above your neck.

Better body quick tip # 5. - See a doctor first before you start running. Running may be risky to those with heart problems and hypertension. Also, it's not recommended to people prone to sprains.

Better body quick tip # 6. - If you have a pain in the ball of your foot, choose a shoe with stiff, thick sole. If the shoe is too flexible, you'll put pressure on your forefoot every time you take a step.

Better body quick tip # 7. - Want more energy? Take 10 deep breaths every morning, pushing your stomach out as you breathe in. Repeat in the evening. You'll increase lung capacity (and relieve stress).

2 comments:

HEALTH NUT WANNABEE MOM said...

I love these and am definately am going to do the ten deep breaths.

Lollii-Pii said...

I wanna look slim and perfectly fit..'cause my friends would tease me that I am a lil' bit of a fatty..but I'm NOT..I'm TOTALLY NOT..
I'll follow yar' tips^^..

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