- Cook food the same way as your child's favorite food is cooked. If your child doesn't like to eat vegetables but loves grilled food, try making grilled vegie patties. Simply mash carrots or peas and prepare like you would a meat patty.
- Change the way food is presented by using simple arts and crafts materials scuh as ribbons, gift wrappers, colored plastic sheets, and others. Tie a ribbon around fried chicken legs, served mashed potatoes in paper cones designed with stickers, or wrapped food in gift wrapper with your child's favorite cartoon character printed on it.
- Mix fruits and vegetables to cupcakes, cookies, and cake batter so thay also get their nutritional fix.
Wednesday, August 27, 2008
Nowadays Kids always want junk foods, greasy burgers, MSG-laden potato chips, artificially sweetened beverages, and other flavorful but lack of nutrition goodies. How can we encourage kids to choose healthy and eat healthy? Maybe this simple tips on how to get your kids to eat healthy can help.