Sunday, August 7, 2011

Power your Brain with this Ultimate Herbs

Malunggay (Moringa oleifera Lam)

The Iron in Malunggay helps in improving the mental ability by increasing the oxygen supply to the brain.

It has Vitamin C that is good for concentration and mental clarity. It contains something called “anti-oxidants” which help maintain and protect the integrity of your brain cells.

The ISOLEUCINE in Malunggay helps build proteins and enzymes and it provides ingredients used to create other essential biochemical components in your body, some of which promote energy and stimulate the brain to keep you alert.

The PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells and your brain. It can help keep you alert, reduce your hunger pains, plus improve your memory and your mood.
Gotu Kola (Centella asiatica Linn.)

Helps improves blood circulation in the brain, contributing to enhanced mental performance and memory retention. Helps boost memory and intelligence and helps ease anxiety.

Lecithin

Lecithin is a major source of choline, it is important to the brain function and may reduce the progression of memory problems.

Turmeric (Curcuma longa Linn.)

Turmeric may help by ‘activating’ a gene that codes for the production of the antioxidant protein bilirubin, which protects the brain against injury from free radicals which are thought to be a responsible for neurodegenerative diseases.

Red Beans (Phaseolus vulgaris)

Red beans are loaded with B Vitamins that are necessary for healthy brain and nerve cells.

The Inositol in red bean is proven to be very good for clear thinking and mental endurance. It also contributes to energy production, and so you can stay awake during the day instead of being half asleep.

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