Friday, August 22, 2008

Healthy Eating Plans to protect from Cancer and other diseases

Its really not that difficult to make the right food choices. we might already did some of it, but we need to introduce a wider variety of plant based foods into our diet. Add lots of fruits and vegetables to your meals brown rice and whole wheat bread are better. Keep in mind that plant based foods such as vegetables, fruits, grains,legumes, pasta, nuts, and seeds are always good for us.

Dr. Florentino scientific director of the International Life Services Institute. A leading authority on nutrition and a long time advocate of healthy eating, has devised an easy to follow healthy eating plan which will help protect us from cancer as well as other lifestyle diseases.

Eat the following foods liberally:
  • Dark green leafy and yellow vegetables.
  • Vitamins C-rich fruits and vegetables.
  • Legumes (peas, beans, lentil, barley and others.)
  • Other fruit and vegetables.
  • Whole grain cereals such as oatmeal unpolished rice, and corn.
Eat the following food moderately:
  • Lean meat, fish poultry (all fatty portions removed).
  • Milk and milk products cheese and eggs.
Eat the following foods in limited amounts:

  • Medium fat meats such as beef flank, brisket, plate fish, and poultry.
  • Sausage, hotdog, ham, bacon, corned beef, canned and pickled vegetables
  • Charcoal broiled foods.
  • Smoke foods
  • Peanuts
  • Fats and oils
  • Butter and margarine
  • Table salt and other salty condiments
Eat the following foods sparingly:

  • Alcoholic drinks
  • Softdrinks and candies they are empty calorie foods
  • High fat foods such as cream and whipped cream, gravies , pastries, rich cakes, coconut, and deep fried foods.

Eat right, Eat healthy.









1 comments:

HEALTH NUT WANNABEE MOM said...

I love this! I try to follow these guidelines but always seem to get sidetracked by my love for chocolate. I need to check out that tummy information you have too! Great blog and so glad that I found it!

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