B- Vitamins Memory Loss Fighter

Memory loss, Memory gap, Are just some of the things that happens to us as we age. But you don't need to grow old to wait for these things to happen to you. Why don't you do something for yourself while you were young. I have given some tips on my previous posts about how you can improve your memory. But what is the specific vitamin food that helps boost your memory?

Vitamin B Complex can actually boost your brain and enhance the power of your memory. You should try to eat Vitamin b-rich foods. And try to stay away from foods that may reduce or lower the Vitamin b complex. Here are the list of foods that are rich in Vitamin B.

Potatoes
Avocados
whole grains,
Tuna
Oats
Turkey
Bananas
Legumes
yeast, meat, low-fat dairy products,
Brazil nuts
lentils and leafy greens.

Oh and beer too. Yes, you heard it right, but it doesn't mean that you have to reason this to drink more beer. eat right and balance your diet.

Nuts, Beans = Brain power

Brain teasers, exercise and a well-balanced diet are the key to boosting your brain power. You may have read this over and over again. But this is because it's true. All you need to do is to balance your everyday meal. and choose the right healthy foods. Learn how you can manage to deliver these foods onto your family's plate without the fuzz.

The following foods are the ones that are rich in amino acids, omega oils, vitamins and minerals that will definitely helps to sharpen and boost your brain power. It is better to always make sure that you consume protein-rich foods in every meal. Protein-rich foods like:

Peanuts
Beans
Legumes
seeds

Fishes. especially those whoa re found in the deepest part of the sea. Are the best fishes that has essential oils that are important in maintaining healthy cells of a person, and maintains it normal functions.

Other brain foods are the following:

Apples
bell peppers
celery
squash
potatoes
parsley
mushrooms
berries
papaya
pineapple
oats
black beans
sesame seeds
walnuts/peanuts and a lot more

If you'll notice most brain-power foods comes in very small packages. So never underestimate the power of nuts and beans.

No only these foods can give you brain power, A matching exercise will not hurt but will help your brain use its function to the fullest. Based on studies, physical activities encourages the brain to be more active and boosts nerve cells to multiply. Here are some tips and tricks to help sharpen your memory and get the most out of your brain power.

1. Watch game shows
2. Memorize your to-do list
3. Answer word puzzles and other word games such as sudoku.
4. Right speed of walking/ slow jogging/ biking/ swimming (increases brain memory up to 30%)
5. Get enough sleep.

These things are so easy and you can do it at the comfort of your own home.

Natural Memory enhancer techniques

It's normal to forget some things sometimes, and it's normal to become somewhat more forgetful as you age, but it's not normal too forget too much. Regardless of age some people are more intelligent or more physically coordinated. Having a good memory is really an advantage. Here are Natural Memory enhancer techniques to improve our memory and helps to avoid having Alzheimer disease:

• Stimulate your brain's neural circuits to grow by using your memory to the utmost. Challenge your mind learn new skills. If you work in a office, dabble in painting. If you're a housewife learn a new language. I f your an engineer, take a dancing lessons. If your a physician try poetry.

• Filter data what is most important and concentrate on remembering them. Don't try to memorize everything.

• Recite, saying ideas aloud is an effective way to concentrate short term knowledge to long term memory.

• Use mnemonic devices to help you remember a list of facts or steps on a procedure. For example ROY G. BIV stands for all the colors on a rainbow, red, orange, yellow, green, blue, indigo and violet.

• Take vitamins that are essential for the proper functioning of memory like vitamins B1, B9 and B12. These are found in fruits and vegetables, bread and cereal.

• Drink enough water. Research have shown that dehydration affects memory, causing confusions and thought difficulties.

• Get enough sleep. Lack of sleep directly affects the brain, impairing concentration and storing of information.

• Stay off alcohol. Excessive alcohol intake has extremely an damaging effect on memory. Studies have shown that even a small amount of alcohol interfere with the ability of remembering.

• Stop smoking. Smoking robs the brain of oxygen, thus affecting memory.