Be Healthy reduce Fat intake

High cholesterol? Manage your cholesterol and live your life to the fullest.
People who are already in between 25 to 54 years old. Based on research studies, This is the age bracket wherein the highest cholesterol levels are found. Most of these people has 86% chances to develop Parkinson's disease in the next 18 years, compared to those who have low cholesterol and those who are just in the normal level.

Experts proved that there is no clear relations between cholesterol and Parkinson's Disease to people 55 years old and above.High cholesterol also increases the risk of heart problems and other diseases.

Of course the best ways to reduce high cholesterol are the following:

1. add oat bran, oatmeal, walnuts, almonds, fish and omega 3 fatty acids, and soy in your daily diet.

2. Reduce you fat intake.

3. Exercise, and more exercise. (Walking, running, cycling etc. Plan your exercise. Few minutes of daily exercise, reduce bad cholesterol.

4. Try not to eat read meat as much as possible.

5. Quit smoking and reduce your alcohol intake, or better yet totally remove it from your habit.

6. Try to add garlic in your daily diet, my grandmother has been taking garlic pills and it really helped her a lot. You can easily get it over the counter. Just make sure you ask your doctor about it.

Prevention is always better than cure so help yourself, And you might add few more years to your life.

Bad Fats can cause Cancer

Besides being linked to atherosclerosis, fats are also under heavy suspicion as a contributing cause of cancer. Cancer of the breast appears to be related to excessive use of highly refined corn and vegetables oils. Laboratory studies in animals have shown that the more fat consumed, the more cancer observed. When research animals were fed both high-fat and high protein at the same time, they showed a higher incidence of cancers than when fed only high-fat or high protein alone. Studies from research laboratories have led to the following conclusions:

• Transplanted tumors in animals are promoted when excess fat is given.

• Virus-caused cancer is promoted by excess fat.

• Cancer, secondary to X-ray radiation, is promoted by excess fat.

• Chemically-caused cancer is promoted by excess fat.

The ideal diet is to eat fat as it occurs naturally in whole grains, vegetables, nuts, and seeds (nuts and seeds must be in moderation). Remember, vegetable fats contain no cholesterol and no viruses. However, one should not eat excessive amounts of refined vegetable oils, nuts, or seeds.
The right fats in the right amounts are absolutely essential for every cell of our body.