Simply Prevent Colds

There are so many ways to prevent colds but here are some more that you might been doing it already but not just aware of it, if you are then continue. Just few simple tips.

1. Drink lots of water. (8-12 glasses a day)

2. and a follow up from number 1, this tip I got from my grandma that I really think is very helpful, try to drink 1 to 2 glasses of water just before eating your breakfast, It doesn't have to be cold. luke warm is ok.

3. Always eat fresh fruits, especially the dark green, red and the yellow ones.
freshest are always the best.

4. take at least 5 servings of vegetables.

5. Instead of eating the normal white rice, take the brown or red on instead.

6. Wash your hands. Yes this simple step goes a long way.

7. Exercise regularly. Nothing beats a good daily exercise in a fresh air.

Why we should cover our mouth when sneezing?

Here are some slow motion pictures of why we shouldn't sneeze on public places!






Sneezing, or "sternutation" as it's also called, is your body's way of removing foreign matter from your nose and throat. There are other causes of sneezing, and a lot more to this seemingly simple act than you can imagine.

Sneezing isn't normally a sign that something serious is wrong with your body. It's commonly caused by allergies, irritants such as dust or smoke, using nasal sprays, drug withdrawal, and foreign objects in your nose.

Sneezing is a very big deal in terms of spreading virus, that's why we should cover our mouth when sneezing, or if we can, avoid sneezing in crowded places, to prevent others from being infected.

Common Cold Home Remedies

The common cold is a common but bothersome problem that is caused by an invasion of a number of viruses that have spawned in the nose and throat - such as corona virus, metapneumo virus, human para influenza viruses and over 100 serotypes of rhino virus, a type of picorna virus. It has been estimated that the basic cold can be caused by over two hundred viruses! The viruses that result in the cold pass into the body through the area of the mouth and the nose - often from your own hand. They then travel to the tract of the respiratory system. Here, these viruses grow and multiply. Once they have sufficient numbers, these viruses cause the individual to experience many signs and symptoms making it clear that you have the common cold.

It has been discovered that individuals who have weak or suppressed immune systems, experience high levels of stress, or those who fail to get the proper amount of rest can develop colds more easily than others. In addition to these risk factors, those that experience mild to severe allergies may develop this type of sickness easily. Here, you will be introduced to the symptoms of the cold, as well as various home remedies for the common cold.

Symptoms of Your Cold

There are many symptoms associated with the common cold. One of the first things that become evident is soreness in the throat. The throat will probably feel dry and scratchy. It is also relatively common for a fever early on. The fever is usually somewhat less than one hundred degrees. The eyes may become watery and irritated. Furthermore, you may get a persistent sneeze, cough and a runny nose. When you get a severe cold, the body will probably have scattered aches and pains. There may be an altered taste, or even no appetite.

Remedies for Your Cold

There are lots of different home remedies for the common cold. It is important to know that if you are looking for a good remedy, there is no one set guaranteed best remedy for the common cold. Any and all home remedies that you engage in will either alleviate the symptoms that you are experiencing with your cold, or simply provide you with a higher comfort level while the cold runs its course. The following are some of the best home remedies for the common cold:

1. Get plenty of rest. Rest is essential when you fall ill because it allows your body to devote its time and energy to fighting off the infection. You should not overly exert yourself before you are better, or you may find yourself getting worse!

2. If you are searching for an herbal remedy for the results of the cold, you may find garlic to help. Garlic has been found to be a natural antiseptic. This helps to clear the body of viruses and any bacteria that have colonized the body.

3. Individuals who are cursed with congestion have found that vaporizers are indispensable for helping the congestion. Once you have inhaled the steam for a while, you should then drink some peppermint in a glass of warm milk. This will soothe the throat and open the sinuses.

Conclusion

As written here, there are some very useful home remedies for the common cold. You must first decide on the symptoms you want to soothe, and then pick out the home remedies that will help you in that symptom. Furthermore, you should guarantee that you get sufficient rest and keep up on your consumption of fluids. Then you will get relief with a rapid recovery.

Flu: not a common cold

Many people believe that of "flu" is the same disease as the common cold and that is relatively harmless condition. This is a misconception, since every year millions of people around the world are infected by the flu virus, which causes thousands of people to die as a result of its complications.

Flu is a highly contagious viral disease, which spread quickly by small airborne particles through talking, coughing and sneezing. A flu episode could result in minimum of five days bed rest as well as a two-week recovery period. Characteristics of flu symptoms are coughing, headache, fever, muscle aches and extreme fatigue. influenza can lead to serious pulmonary complications including pneumonia, croup,asthma and bronchitis and can cause death among high-risk people

By comparison a cold is transmitted in a similar manner to flu and may have similar symptoms, but is a milder form of respiratory infection and usually less severe symptoms. It is also not as dangerous as flu.

Everyone is at risk for contracting influenza, however those at risk of developing complications from flu include people of 65 years of age or older with underlying chronic heart and lung disease including asthma, with metabolic disease like diabetes and renal failure, children on aspirin therapy and those who are immuno- suppressed. Persons who come who come in contact with such high-risk individuals. such as caregivers and household contacts shroud also be vaccinated.

Flu treatments are not always satisfactory. Antibiotics are ineffective against the virus although they may help with the treatment of complications and secondary infections like bacterial pneumonia. On the other hand, vaccination against flu has been repeatedly shown to reduce the incidence of flu or at least reduce its severity, and remained the most effective method of controlling it