3 Health tips to Add more years to your life

Healthy food and exercise? People are doing anything just to look young feel young or just to extend their live. There are three things you shouldn't take for granted and you never know it might just add up more years to your life without actually knowing it.

1.Drink tea for a longer life-Green tea has long been touted for its high levels of antioxidants and other healthy nutrients; now a large study shows that drinking a couple of cups of the beverage daily might actually extend your life. Researchers tracked some 40,000 Japanese men and women for up to 11 years and found out that those who drank warm green tea daily had lower death rates than those who didn't.

2. Work out, stay sharp. - Exercise not only keeps your body trim , It can also keep your brain young. Starting in your 40's mental functioning naturally drops off, making it harder to remember phone numbers, for example, or to multi task. But aerobic exercise for three hours a week can slow the decline.

3. Think positive- Everybody has different problems and worries that make us think think and think not knowing that we are actually stressing ourselves, Try to think positive in everything you do. be happy! Healthy body can never be healthy without healthy mind.

Alcohol Hooked or Not?

How do you know if you or a loved one is hooked on alcohol? Unless you're in strong denial, it's quite easy to know whether one is teetering at the doorstep of destruction. The widely accepted standard for a moderate drink is one glass for women and two glass for men ( remember 2 glass not 2 kegs!). More then 10 drinks for women and 15 for men in a week is considered "hazardous" drinking. If you've gulping down this amount of alcohol or more in the last few years, and spending your weekends sleeping off nasty hangovers from friday-night binges, you need help.

To recognize early signs of alcoholism take the CAGE test suggested by the Medical Education Research foundation: Ask yourself:

• Have you ever felt you should CUT down on your drinking?
• Have people ANNOYED you by criticizing your drinking?
• Have you ever felt bad or GUILTY about your drinking?
• Have you ever had an EYEOPENER drink first thing in the morning to steady you nerves or get rid over of the hangover?

One Yes answer indicates possible alcohol problem. More than one signifies alcohol problem is highly likely. Check yourself, don't let alcohol ruin your life and the people surrounds you. This Holiday season drink moderately to enjoy the Holidays.
Happy Healthy Holidays everyone.

Healthy Food Fruit Drinks

Image via Wikipedia Here are some list of healthy food drinks that has been making news on the Internet for some time now. just refreshing this good health information. If you love juices, this is for you, do try these out.

Ginger plus Apple plus Carrot
Helps to boost and cleanse our system.

Celery plus Apple plus Cucumber
Helps to prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Carrot plus Apple plus Tomato
Helps to improve skin complexion and eliminate bad breath.

Bitter gourd plus Apple plus Milk
Helps to prevent bad breath and reduce internal body heat.

Orange plus Ginger plus Cucumber
Helps to improve skin texture and moisture and reduce body heat.

Pineapple plus Apple plus Watermelon
Helps to dispel excess salts and nourish the bladder and kidney.

Apple plus Cucumber plus Kiwi
Helps to improve skin complexion.

Carrot plus Apple plus Pear plus Mango
Helps to clear body heat, counteract toxicity, lower blood pressure and fight oxidization

Honeydew plus Grape plus Watermelon plus Milk
Helps to increase cell activity and strengthen body immunity.

Papaya plus Pineapple plus Milk
Helps to improve skin complexion and metabolism.

Banana plus Pineapple plus Milk
Helps to prevent constipation


Make you own healthy food drinks

• Combine your chosen fruits that you want to juice wash then thoroughly
• Remove the parts of the fruit that is not needed skin, stems, and pits
• cut the fruit into small pieces
• Place the combined fruits that you chose into the blender
• Add Milk and Ice then start the blender for at least 10 seconds
• Pour it into glass and that's it
• Serve fruit juice immediately for freshest taste and highest vitamin content.
• A healthy food drink shake