Health Risk on on using a wrong size Bra

The shoulder strap of your bra keeps falling off in the middle of an important business meeting. You're all set for a relaxing bath when you undress and find deep red marks on your shoulders and around your breast. You've been fixing yourself in front of the mirror for hours for a hot date when, on a last minute check, you see unflattering "breast bulges" on the side of your dress. Two words: Embarrassing, annoying. One reason: you're wearing the wrong size of Bra.

Health Risk = Global surveys shows that 75 percent of women are actually wearing the wrong size of Bras. Wearing Ill fitting Bras could cause pain in the neck, shoulders and back, which could eventually lead to a more serious muscle-wasting weakness.

An alarming number of women are wearing a Bra which is too tight, This can cause headaches, tingling in the arms, back ache and poor posture. A smaller number tend to go for a Bra that is too big is not supportive around the chest a it should be. Breast without the adequate support could result in irreversible sagging, especially in women who exercise regularly. The female breasts are fragile. They rest upon the pectoral muscles and are held only by non-elastic bands called Cooper's ligaments that can act as anchors and support the breasts. A properly fitting bra supports the ligaments in the breasts to prevent them from over stretching.

Most women wear the wrong size of bra because they think their bra size doesn't change over time. It does. Some factors that can change w omen's bust size are weight loss, or gain, menstrual period, pregnancy and breast feeding or menopause. Experts recommend measuring your bust at least every two years. Take time to choose your bras carefully.

4 Breast Facts

Breast is one of the most sensitive body part of a woman, we easily get anxious and scared whenever we notice something different with our breast. So here are some 4 breast facts and solution that we women should know about are breast and not to worry too much if we find something different with our breast.

1. No breast are the same size - In fact it's not unusual for a woman's breast to vary by as much as half a cup size.

Solution - If your set is more asymmetrical, buy a bra with a removable pads that fit your smaller breast, then take out the pad on the bigger size.

2. You don't have to suffer to sore boobs - The monthly breast tenderness that strikes the week before you flow shows up because by normal hormonal changes.

Solution - Zap the ache by taking 400 IU of vitamin E or a painkiller with ibuprofen at the first twinge of discomfort. Cutting out caffeine can also quell the swelling.

3. Eighty percent of all lumps are benign - If you detect a growth in one in your boobs, odds are it's totally harmless. Only 5 percent of breast cancer cases occur in women under 40.

Solution - But if you want to play safe visit your gynecologist.

4. Stretch marks aren't bad sign - It's common for these reddish or white streak to appear. after your skin stretches due to weight gain, pregnancy, or puberty.

Solution - In time, they likely fade, but if you cant wait it to fade there stretch mark medications out in the market or you can visit your gynecologist.

Related Article: 4 tips to prevent breast from sagging