tag:blogger.com,1999:blog-3636922933070988002.post772692375379627074..comments2023-10-28T09:23:06.133-07:00Comments on Health Assistant: Leg Cramps Quick tipIshhttp://www.blogger.com/profile/18337398230299316675noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3636922933070988002.post-43859425127357713112010-08-10T00:32:38.893-07:002010-08-10T00:32:38.893-07:00This comment has been removed by the author.Healthtec Softwarehttps://www.blogger.com/profile/13070460733184099472noreply@blogger.comtag:blogger.com,1999:blog-3636922933070988002.post-33920044438153759012008-08-26T23:30:00.000-07:002008-08-26T23:30:00.000-07:00Leg cramps at night are usually a sign that you ar...Leg cramps at night are usually a sign that you are not getting enough magnesium in your diet. Calcium is not only good for bones but it is responsible for muscle contractions. Magnesium is necessary for muscle relaxation. 300-800 mg. of Magnesium per day should should eliminate the cramping at night. You will be amazed.Jeff Iversenhttps://www.blogger.com/profile/05060686432774285676noreply@blogger.com