Our Favorite Drinks and there Health Benefits

Based on research studies, even the most delicious drinks such as milkshakes, red wine and beer has good health benefits. Such as preventing certain cancers, strengthening the immune system and give us that healthy glow. And there's a lot more in the lists, grab a glass and try it.

• Tomato juice- It reduces the bad cholesterol in our body. Based on research, Volunteer drinkers who took 13 1/2 ounces of it with 1 serving of ketchup everyday, dropped 13% of LDL cholesterol, in just 3 weeks.This is based from a research studies of Finland University of Oulu. Scientific researchers said that combinations of antioxidants form tomatoes, including Lycopene, beta carotene and gamma-carotene is one way of lowering cholesterol.

• Lemonade- A glass of lemonade can prevents us from having cancer of the mouth, and larynx. Antioxidants from citrus fruits. Lemons, limes and oranges lessen the production of enzymes that can cause tumor and strengthens the immune system.

• Red wine- Researcher Tony Brook of University of New York compared the drinking habits of red and white wine drinks and discovered something different. 68 % of people that has no cancer belongs to the red wine drinkers. Red and white wine differs in many things. Red wine has more resveratrol - a natural compound that is known to have cancer-fighting powers.

• Green tea- Green tea definitely reduces the risk of certain cancers. It fights bad cholesterol and infections. Studies says that it also prevents Parkinson's disease. The central nervous system disorder that has no proven cure.

• Milk shakes- Whenever you drink milkshakes, it makes you think that you're still young. It is rich in Vitamin D because it's dairy based, that slows down the aging process and reduce swelling. American and British researchers found out that women who are milk shake drinkers are biologically younger than non drinkers with the same age.

• Beer- you heard it right. This drink helps us from getting Alzheimer's. Beer is rich in Silicon. An element that fights neurotoxins that cause Alzheimer's. It also helps us avoid osteoporosis, It's surprising to know that silicon in beer is much better than calcium, Making our bones stronger and healthier. Based on research studies, It was proven that a glass of beer a day is enough. Do not exceed from the said amount, we all know what can happen to us with too much beer. Be smart when drinking.

Whats have you drink lately?

Olive Oil for Natural Hair Care

Short hair or long hair. A healthy and glowing skin would be complete with a healthy and shiny hair.In order to have a satisfying and well conditioned hair. one secret revealed for us to prevent dry and damaged hair. Through this process it will help the hair to be well hydrated.


This is with the help of olive oil. Yes, olive oil. Staying too long under the sun can leave hair very dry and brittle with a lot of split ends.This were olive oil can help replenish lost moisture. Olive oil has essential fatty acids. These fatty acids comes from every coat of olive. It leaves hair soft, manageable and glossy.


One simple way of achieving this goal is to have an olive-oil hair mask. Here's a simple recipe for a homemade olive-oil hair mask. Mix 1 egg yolk, one cup coconut milk. One crushed avocado( you can also use avocado puree for a much smoother mixture) and 2 tables spoon of olive oil. Mix egg yolk and the coconut milk wait until rich and foamy. followed by the avocado fruit. mix them together until creamy. Finally, add the olive oil. You are now ready to use your olive-oil hair mask.


First, apply the mixture to your hair from root to tip. Leave it up to 15 minutes.You can cover your head if you want, this will quickly absorb the mixture.After 15 minutes, rinse well with warm water.. Then you can rinse it again with tap water. You will immediately see the big difference you can do this twice a week to maintain the softness of your hair.

Dengue Treatment and Prevention

Dengue is an acute fever caused by a virus transmitted by the bite of an Aedes Argypti mosquito. The mosquitoes are found indoors, in the closet and other dark places. Outdoors they rest in a cool and shaded areas. Contrary to popular belief, it is not only a danger during the rainy season (when eggs hatches faster), but the whole year through. The World Health Organization (WHO) says, "The female mosquitoes lay their eggs in water containers in and around the homes , and other dwellings. These eggs will develop, become larvae, and further develop into adults in about 10 days."
Incurring in tropical and sub-tropical parts of the world, dengue fever is severe, flu-like illness that affects infant, young children, and adults. It spreads rapidly, and in the event of epidemic, it will affect a large number of people and eventually cause the loss of lives. Another cause for alarm: More than 2.5 billion people (or 40 percent of the world's population), including 1 billion children lives in areas where there is a risk of dengue transmission.
Dengue takes 2 forms: dengue fever and dengue haemorrhagic fever. Although both should be taken seriously, dengue fever can be seen the lesser evil. It's symptoms includes high fever, severe headache, and pain behind the eyes, muscles and joints.
Dengue haemorrhagic fever (DHF), onthe other hand is a more severe form. Leading and sometimes shock occurs. It is most serious in children, it can be fatal. In addition to the symptoms of dengue fever, WHO enumerates the following symptoms of DHF:

• Severe, continuous pain in the abdomen.
• Bleeding from the nose, mouth and gum's and skin bruising.
• Frequent vomiting with or without blood .
• Black stools.
• Excessive thirst and dry mouth.
• Pale, cold skin.
• Restlessness and sleepiness

WHO describe how the dengue virus invades the body, saying, after the entry of the virus in the person, it multiplies in the lymph glands in the body. The symptoms develop when the virus has multiplied in sufficient numbers to cause the symptoms. This happens generally about four to six days average after infecting the virus.


Treatment

The centers for disease control and prevention in the United States says there is no specific medication for treatment of a dengue infection. However, proper and early treatment can relieve the symptoms, and prevent complications. If you suspect dengue:

1. Give analgesics (pain relievers) with paracetamol. Avoid close containing aspirin, as well as ibuprofen, since these can increase the risk of bleeding.
2. Rest and plenty of fluids are also recommended.
3. Even if you're not sure that it's dengue, it's best to consult a physician. A trip to the hospital is a must if vomiting and severe abdominal pain develop in the first 24 hours after the fever declines.
4. For DHF, fluid replacement therapy is and option for treatment if the condition is detected early. However, this frequently require hospitalization.

Prevention:

There is only one way to avoid dengue, prevent mosquito bites, especially during the daytime when dengue mosquitoes attack. According to WHO, highest biting intensity is about 2 hours after sunrise and before sunset. Since there is no way to tell if a mosquito is carrying the dengue virus, we must keep ourselves protected from mosquito bites. Here are some tips to follow:

1. Dispose or destroy containers in which water easily collects bottles, plastic bags, tins, used tires, and so on.
2. Spray insecticides in your home regularly. Spray Eco-friendly and health friendly insecticide.
3. Use repellent every time you head outdoors. Follow the instructions on the package you are using .
4. Install screens on your windows to keep mosquitoes out.
   
5. Outdoors, use mosquito coils which can provide up to 8-10 hours protection from mosquitoes.
6. If you want convenience, opt for a liquid mosquito repellent, which can last up to 30 nights.
   

Foods to Boost your Immune System

Our immune system is responsible in making our bodies healthy and strong. From the common cold to the worst cancer. That's why taking care of it is the key to a healthy body. Experts said that there are a lot of food that can actually boost the immune system. and here are some of it that made the list:

Orange.

This fruit is very well known for having Vitamin c. An antioxidant that helps the immune system to fight every illness waiting around. Vitamin C can also be found in bell peppers, strawberries, pomelo and broccoli. 400 milligrams of vitamin c 3 times a day is OK. It also has Vitamin a that:

• helps bone and tooth development
• promotes good night vision
• maintains healthy skin and membranes

Tea

All types of teas has flavonoids a powerful vitamin that tremendously slows down the aging process of our immune system.the flavonoids in tea can act to inhibit the development of precancerous lesions and cancers in many tissues, including bladder,breast, intestine, liver, lung, mouth, pancreas, and skin, in animal studies and human cell lines. you can also get flavonids from onions, oats, broccoli, tomatoes, apples and berries. tea appears to help support the liver's function in detoxifying the blood, including the elimination of cancer-causing compounds.


Pumpkin/squash seeds

Pumpkins are not only great for Halloween, but for the whole year round. It has Zinc.
Zinc actually prevents us from experiencing colds for a long period of time. Its stops the cold from getting worst. Pumpkin seeds are high in protein, potassium, magnesium, iron, copper. try to eat pumpkin seeds. It even taste good.However pumpkin seeds don't stop there - the tasty little seeds are also a rich source of protein and the essential fatty acid

Yogurt.

Unpasteurized yogurt is even better. lactobacillus acidophilus - a healthy bacterium that prevents any fungus related infections. 20 milligrams of acidophillus supplement everyday is advised. It also has Riboflavin which is necessary for the release of energy from foods and healthy membranes and skin.Yogurt can be given to children as part of a weaning diet, included in packed lunches, used in the cooking of sweet and savory dishes or just as a quick nutritious snack.

The do it all Banana

An expert shared his knowledge about the benefits of bananas, These are not the commonly known benefits of bananas. We all know that bananas contains vitamin potassium that make our body healthy and strong, and what else?!!

Based on research studies it was proven that regular consumption of banana can give enough energy. That's why many athletes take bananas as part of they're daily habits. It can also prevent sickness. The following are the list of ailments and health conditions that are reduced or even prevent by taking banana in a regular basis:

1. Depression - Don't be sad now, bananas are on their way. Based on a recent survey. Bananas have trytophan. A type of protein that promotes the production of serotonin in our bodies that calms and relaxes our bodies. It enhances good mood which is a simple way to be healthy and be happy.

2. Premenstrual Syndrome (PMS) - Vitamin B6 that can also be found in bananas. assists by controlling your mood as well as your behavior. It maintain normal blood glucose levels that affects our moods.

3. Anemia- Bananas are good source of iron, which is good for the production of hemoglobin in our blood. Allows blood to carry and release oxygen that helps in anemia cases.

4. Blood Pressure - A unique tropical fruit banana, That is high in potassium but low in salt. Which is excellent to fight the risk of blood pressure. Bananas reduces the danger of blood pressure and stroke.

5. Constipation- Bananas are rich in fiber, that helps us to have normal bowel action. Thus, cleanses and remove toxins away from our bodies. A perfect solution for weight conscious people.

6. Hangover- The easiest way to remove hangover is to drink a banana milkshake. A simple shake that you can do. just add honey and milk. Bananas combined with honey calms stomach. it happens because of forced blood sugar levels. while milk can actually rehydrate our body system.

7. Heart burn- Bananas can releases natural effects of antacid in our bodies. That soothes heartburn.

8. Insect bites- before you grab an insect bite cream. try to apply a banana peel to the affected area. Based on research, Banana peel can actually prevent from being swollen and irritation.

9. Overweight - People who hardly moves, especially in their type of work.
Like sitting for 8 hours. This may cause overweight combined with uncontrolled food cravings.
People should control their blood sugar by eating carbohydrate foods every two hours too maintain the proper level. And this can happen by taking bananas daily.

10. Temperature control - Many different culture states that banana is a "cooling fruit" that reduce both physical and emotional temperature of those who are pregnant.

11. Ulcer - Bananas is used as a dietary food against intestinal disorder from ts smooth texture. This is the only yellow fruit that wont let anyone suffer from cases of over-chronicler . It neutralizes over-acidity and it lessen the irritation beacuse of proper ling inside our tummy.

12. Morning sickness- Eating bananas in between meals can maintain right sugar levels that prevents morning sickness.

13. Maintains good condition of nerves.- Bananas are high source of B vitamins that soothes our nervous system.

Now, regular intake of bananas each meal, can boost our brain power. Based on research studies bananas who are high in potassium triggers the energy to be alert. Helping us to be more productive not only physically but mentally.

So does monkeys knows best? i don't think so. So eat your banana and be healthy!
Eating bananas are not just for delicious treat. It has different benefits that makes bananas a winner!

Prevent Skin Asthma now

Skin asthma also known as atopic eczema or dermatitis, is an itchy, chronic skin condition that can develop early in childhood, and may persists until adult life. Some kids may also develop allergic rhinitis or even bronchial asthma. These two conditions, like skin asthma, involve hyper-reactivity of the persons immune system. All three often have a genetic component. There are times when the child is symptom-free. If exposed to trigger factors, the condition may flare up and require medication. Mild symptoms may not make an impact on his daily activities. but severe outbreaks may disrupt his schooling and sleep, and even affects his psychological and emotional well being. First, identify the trigger factors. Then teach him, family members, and caregivers to avoid these at all costs. The severity of the reaction needs to be assessed by a dermatologist. He will guide you as to initial remedies, depending on the degree of the flare up.

Potential Trigger Factors

1. Irritants = wool or synthetic clothing, soaps, detergents, perspiration, disinfectants, topical antimicrobial.
2. Inhalant allergens = House dust, mites, animal dander, cockroach, pollens, molds.
3. Contact allergens = Preservatives in topical medications, metals, latex.
   
4. Food = Cow's milk, eggs, peanuts, wheat, soya, fish and shellfish.
5. Environmental factors = Hard water, cooking with gas, proximity to rad traffic, environmental tobacco smoke.
6. Climate = Extreme temperature and humidity, and seasonal variation in the pattern of atopic eczema.
   

Treatment and Preventions

• Usually, emollients in the form of crams, lotions, and gels keep moisture in, and protect the commonly dry skin of patients with dermatitis. These are mostly over the counter preparations. These also keep irritants away by forming a barrier between the skin and the potential trigger factors.
• If the break out is more severe, your dermatologist may prescribed the use of mild but potent corticosteroids to be applied on the skin one to two times daily. Treatment is usually extended for about 48 hours. If the skin gets infected due to scratching, the doctor might prescribe additional antibiotics.
• Some kids respond to anti-allergy medications. These may be tried for a week or two, provided that it does not cause sleepiness during daytime.
• More serious conditions require extended or additional treatment. Medications that suppress the immune reaction of the skin may be prescribed. In difficult cases, bandaging, photheraphy, and systemic treatments are given.

Education is your first line of defense. Teach your kids how to avoid trigger factors, identify outbreaks, choose first line medication, and learn when and how long to use it. When all else fails, consult your doctor.

Health News: Fit week launches by NBA

Jan. 4, 2010 -- The National Basketball Association (NBA) today tips off of its inaugural NBA FIT Week 2010, which will run through Jan. 11. During NBA FIT Week, the entire NBA family will join with community members and partners to highlight the importance of healthy living. NBA FIT Week will feature grassroots programs and events, special on court apparel, and in-arena and online programming designed to inspire kids and families across the country to live active, healthy lives.

Throughout NBA FIT Week, teams will host NBA FIT Days- which will feature healthy activities and fun for the whole family- led by current and former NBA and WNBA players in cities across the country. The events are being held in conjunction with the ongoing NBA FIT/ WNBA FIT Challenge that will reach more than 100,000 boys and girls in 35 cities nationwide. All FIT Day participants and their families receive take-home FIT tips and other instructional materials to support their health and wellness goals.

“NBA FIT Week is a great way to motivate kids and families to start the New Year on the right foot,” said NBA All-Star and NBA FIT Team member, Grant Hill. “As a professional athlete and an NBA FIT Team member, I know how important it is to exercise and eat well every day. The NBA FIT program provides fans of all ages with the inspiration and the resources they need to identify and maintain their health and wellness goals.”

NBA FIT Week highlights include:

· Current and former NBA and WNBA players, including NBA All-Star Carmelo Anthony, will host NBA FIT Days for hundreds of youngsters and families.
· The Orlando Magic will launch a new program in partnership with the Florida Hospital to help boys and girls make healthier food choices.
· Miami HEAT Head Coach and NBA FIT Team member Erik Spoelstra will lead more than 100 Miami-area youngsters in an NBA FIT clinic on Jan. 5.
· NBA All-Star and NBA FIT Team member Brandon Roy will host a FIT Clinic for Portland-area youngsters on Jan. 9.
· NBA D-League FIT Challenges for Boise, Idaho youth hosted by D-League stars as part of the 2010 NBA D-League Showcase.
· NBA players will wear special NBA FIT shooting shirts for games throughout NBA FIT Week.
· Throughout NBA FIT Week, teams will run in-arena NBA FIT tips and will share health ideas and information with the fans.
· NBA teams will host pre-game, on court ball exchanges with local boys and girls who commit to healthy living and PLEDGE NBA FIT.
· Throughout the week, children and families can log on to NBA.com to PLEDGE NBA FIT and to get fitness and nutrition tips to support their 2010 healthy living goals.

“Through the NBA FIT Week, the league, its teams and players are tipping off the New Year with a special week long celebration emphasizing the importance of maintaining a healthy lifestyle,” said NBA Executive Vice President of Social Responsibility and Player Programs Kathleen Behrens. “This inaugural event is a key component to NBA FIT’s goal of getting one million kids, adults, and families to PLEDGE NBA FIT and commit to lead more active, healthy lives in 2010.”

Through the NBA FIT program, the NBA family encourages fans of all ages to join one million other kids, adults and families in committing to lead more active, healthy lives by PLEDGING NBA FIT. To make your pledge or to learn more about NBA FIT, log on to www.nba.com/NBAFIT.

Natural Alternative to stop your Pain!

Looking for pain killers? Pain by word itself is one of the hardest fact in our lives. However, it doesn't mean that people will just bear everything in silence. Especially if the pain doesn't need any expensive/addictive medications at all.

Pain can actually affect the quality of our lives, A lot of people are already used to grab any pain killers whenever they're in pain, There are foods that can actually reduce the burden of pain. Adding natural foods in your daily diet to reduce pain is one good way. Here are the lists of natural pain killers that you ought to know.

1. Peanuts- Peanuts are a good source of trytophan , it lessen the pain sensitivity of your body in one hour of consumption. There are wide varieties of food that are high in trytophan such as sunflower seeds, dairy products, whole grains, dried beans, lentils, seafood and rice.

2. Cabbage- And all its cousins in the cruciferous vegetable family can give a lot of antioxidants, That naturally reduces pain by making muscles, joints and other bodily tissues healthy and strong.It maintains its good condition. For example, An additional cauliflower, broccoli, and Brussels sprouts in your meals won't hurt.

3. Grapes- Is high source of resveratrol a well known substance that is popular in preventing heart diseases. It also prevents pain-causing COX-2 enzyme(an enzyme responsible for inflammation and pain). Which is just like the over-the-counter drugs.

4. Green tea - Based on experts, a daily intake of green tea is good for the health. It has antioxidants and other pain fighting compounds. It reduces the tingling and aches of our nerves.

5. Omega-3 acids- This can be found in fatty fish like salmon, mackerel or sardines. It reduces inflammation that causes pain. You now have a reason to eat fish.

6. Orange- Orange is like included in every healthy lists, here's another reason. Orange can provide beta-cryptoxanthin. A powerful natural pain reliever. This potent chemical can also be found in apricot, nectarines, tangerines, peaches, plum and watermelon.

7. Herbs - It plays an important role in reducing pain. The best herbs are: Basil, cayenne, cloves, licorice, mint, oregano, parsley, rosemary thyme and turmeric.

These lists are not medicine they are supplements. So before taking your pain killers try to add these alternatives to your daily meal.

No Time to eat? Got Stomach Pain? Eat Bread or Banana

All of us may have already suffered from stomach pain or the burning feeling. This discomfort on the upper part of the abdomen is called gastritis. This is usually caused by stress, excessive alcohol and caffeine, too much smoking and others.There are medicines that you can easily take in this kind of situation, but did you know that there are ways to prevent this burning feeling? that you may want to try just in case the medicine cabinet is out of reach?

1. Try to always eat on time. And or those small frequent meals. For example, eat breakfast around 7am in the morning, Try to eat banana around 10am. Eat lunch but not too much. Try to eat bread around 4 pm. Eat dinner by 7pm . Even if you are the busiest person in the world, Don't forget to take care of your tummy and eat on time.

2. Drink water.. but not to the point that you drown yourself. Water plays a good role in cleaning our stomach. You could try to drink just enough water every 20 minutes.

3. Banana is like the best fruit for me. And in this kind of situation bananas and breads could also help you. Aside from its convenience( you could easily bring bananas anywhere). It solves your hunger and it won't mess with your tummy.

4. Avoid spicy food. Such as chili peppers, vinegar, and even pure pineapple juice and frozen drinks might also irritate your stomach. Before you grab some medicine try to eat some food that can help calm your tummy. Like bananas, breads, veggies. And while eating try to relax yourself as well. And of course if symptoms persist you gotta see your doctor.